{"id":51,"date":"2023-09-23T12:05:08","date_gmt":"2023-09-23T12:05:08","guid":{"rendered":"http:\/\/gisi.gr\/aion\/?page_id=51"},"modified":"2025-09-29T09:57:25","modified_gmt":"2025-09-29T09:57:25","slug":"pilates","status":"publish","type":"page","link":"https:\/\/gisi.gr\/aion\/index.php\/pilates\/","title":{"rendered":"\u03a0\u0399\u039b\u0391\u03a4\u0395\u03a3"},"content":{"rendered":"\r\n<div class=\"boldgrid-section\">\r\n<div class=\"container\">\r\n<div class=\"row\">\r\n<div class=\"col-lg-12 col-md-12 col-xs-12 col-sm-12\">\r\n<h1 class=\"wp-block-heading\" style=\"padding-left: 40px;\">\u039c\u0395\u0398\u039f\u0394\u039f\u03a3 PILATES<\/h1>\r\n<p class=\"\" dir=\"ltr\">\u03a3\u03c4\u03bf \u039a\u03ad\u03bd\u03c4\u03c1\u03bf \u0391\u0399\u03a9\u039d, \u03c3\u03b1\u03c2 \u03c0\u03c1\u03bf\u03c3\u03c6\u03ad\u03c1\u03bf\u03c5\u03bc\u03b5 \u03bc\u03b1\u03b8\u03ae\u03bc\u03b1\u03c4\u03b1 <strong>Pilates Mat<\/strong> \u03ba\u03b1\u03b9 <strong>Reformer<\/strong>, \u03c3\u03c7\u03b5\u03b4\u03b9\u03b1\u03c3\u03bc\u03ad\u03bd\u03b1 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03b5\u03bd\u03b9\u03c3\u03c7\u03cd\u03c3\u03bf\u03c5\u03bd \u03c4\u03b7 \u03c6\u03c5\u03c3\u03b9\u03ba\u03ae \u03c3\u03b1\u03c2 \u03ba\u03b1\u03c4\u03ac\u03c3\u03c4\u03b1\u03c3\u03b7, \u03bd\u03b1 \u03b2\u03b5\u03bb\u03c4\u03b9\u03ce\u03c3\u03bf\u03c5\u03bd \u03c4\u03b7 \u03c3\u03c4\u03ac\u03c3\u03b7 \u03c4\u03bf\u03c5 \u03c3\u03ce\u03bc\u03b1\u03c4\u03bf\u03c2 \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03c7\u03b1\u03c1\u03af\u03c3\u03bf\u03c5\u03bd \u03b5\u03c5\u03bb\u03c5\u03b3\u03b9\u03c3\u03af\u03b1 \u03ba\u03b1\u03b9 \u03b9\u03c3\u03bf\u03c1\u03c1\u03bf\u03c0\u03af\u03b1. \u0395\u03af\u03c4\u03b5 \u03b5\u03c0\u03b9\u03bb\u03ad\u03be\u03b5\u03c4\u03b5 \u03c4\u03bf Pilates Mat \u03b3\u03b9\u03b1 \u03c0\u03bb\u03ae\u03c1\u03b7 \u03ad\u03bb\u03b5\u03b3\u03c7\u03bf \u03c4\u03bf\u03c5 \u03c3\u03ce\u03bc\u03b1\u03c4\u03bf\u03c2 \u03bc\u03ad\u03c3\u03c9 \u03c4\u03b7\u03c2 \u03b1\u03bd\u03b1\u03c0\u03bd\u03bf\u03ae\u03c2, \u03b5\u03af\u03c4\u03b5 \u03c4\u03bf Pilates Reformer \u03b3\u03b9\u03b1 \u03b5\u03c3\u03c4\u03b9\u03b1\u03c3\u03bc\u03ad\u03bd\u03b7 \u03b5\u03bd\u03b4\u03c5\u03bd\u03ac\u03bc\u03c9\u03c3\u03b7, \u03bf\u03b9 \u03b5\u03be\u03b5\u03b9\u03b4\u03b9\u03ba\u03b5\u03c5\u03bc\u03ad\u03bd\u03bf\u03b9 \u03b4\u03ac\u03c3\u03ba\u03b1\u03bb\u03bf\u03af \u03bc\u03b1\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b5\u03b4\u03ce \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03c3\u03b1\u03c2 \u03ba\u03b1\u03b8\u03bf\u03b4\u03b7\u03b3\u03ae\u03c3\u03bf\u03c5\u03bd.<br>\u03a4\u03b9 \u03c0\u03c1\u03bf\u03c3\u03c6\u03ad\u03c1\u03bf\u03c5\u03bc\u03b5:<br>\u039c\u03b1\u03b8\u03ae\u03bc\u03b1\u03c4\u03b1 Pilates Mat: \u0395\u03bd\u03b4\u03c5\u03bd\u03ac\u03bc\u03c9\u03c3\u03b7 \u03c4\u03bf\u03c5 \u03ba\u03ad\u03bd\u03c4\u03c1\u03bf\u03c5, \u03b2\u03b5\u03bb\u03c4\u03af\u03c9\u03c3\u03b7 \u03c4\u03b7\u03c2 \u03b9\u03c3\u03bf\u03c1\u03c1\u03bf\u03c0\u03af\u03b1\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03b7\u03c2 \u03b5\u03c5\u03bb\u03c5\u03b3\u03b9\u03c3\u03af\u03b1\u03c2.<br>\u039c\u03b1\u03b8\u03ae\u03bc\u03b1\u03c4\u03b1 Pilates Reformer: \u0395\u03be\u03bf\u03c0\u03bb\u03b9\u03c3\u03bc\u03cc\u03c2 \u03b3\u03b9\u03b1 \u03bc\u03b5\u03b3\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03b7 \u03c3\u03c4\u03ae\u03c1\u03b9\u03be\u03b7 \u03ba\u03b1\u03b9 \u03b1\u03ba\u03c1\u03b9\u03b2\u03ae \u03ba\u03b9\u03bd\u03ae\u03c3\u03b5\u03b9\u03c2 \u03c0\u03bf\u03c5 \u03c3\u03c4\u03bf\u03c7\u03b5\u03cd\u03bf\u03c5\u03bd \u03c3\u03b5 \u03ba\u03ac\u03b8\u03b5 \u03bc\u03c5\u03ca\u03ba\u03ae \u03bf\u03bc\u03ac\u03b4\u03b1.<br>\u0395\u03be\u03b5\u03b9\u03b4\u03b9\u03ba\u03b5\u03c5\u03bc\u03ad\u03bd\u03bf\u03b9 \u03b4\u03ac\u03c3\u03ba\u03b1\u03bb\u03bf\u03b9 \u03bc\u03b5 \u03b5\u03bc\u03c0\u03b5\u03b9\u03c1\u03af\u03b1 \u03ba\u03b1\u03b9 \u03c0\u03ac\u03b8\u03bf\u03c2 \u03b3\u03b9\u03b1 \u03c4\u03bf Pilates.<br>\u0399\u03b4\u03b1\u03bd\u03b9\u03ba\u03cc \u03b3\u03b9\u03b1 \u03b1\u03c1\u03c7\u03ac\u03c1\u03b9\u03bf\u03c5\u03c2 \u03ba\u03b1\u03b9 \u03c0\u03c1\u03bf\u03c7\u03c9\u03c1\u03b7\u03bc\u03ad\u03bd\u03bf\u03c5\u03c2, \u03ba\u03ac\u03b8\u03b5 \u03b7\u03bb\u03b9\u03ba\u03af\u03b1\u03c2 \u03ba\u03b1\u03b9 \u03c6\u03c5\u03c3\u03b9\u03ba\u03ae\u03c2 \u03ba\u03b1\u03c4\u03ac\u03c3\u03c4\u03b1\u03c3\u03b7\u03c2.<br>\u0395\u03bb\u03ac\u03c4\u03b5 \u03bd\u03b1 \u03b1\u03bd\u03b1\u03ba\u03b1\u03bb\u03cd\u03c8\u03b5\u03c4\u03b5 \u03c4\u03b7 \u03bc\u03b5\u03c4\u03b1\u03bc\u03bf\u03c1\u03c6\u03c9\u03c4\u03b9\u03ba\u03ae \u03b4\u03cd\u03bd\u03b1\u03bc\u03b7 \u03c4\u03bf\u03c5 Pilates!<br>\u0391\u03c0\u03bf\u03ba\u03c4\u03ae\u03c3\u03c4\u03b5 \u03c4\u03bf \u03c3\u03ce\u03bc\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03b7\u03bd \u03b5\u03c5\u03b5\u03be\u03af\u03b1 \u03c0\u03bf\u03c5 \u03c3\u03b1\u03c2 \u03b1\u03be\u03af\u03b6\u03b5\u03b9, \u03bc\u03b5 \u03bf\u03bb\u03b9\u03b3\u03bf\u03bc\u03b5\u03bb\u03ae \u03c4\u03bc\u03ae\u03bc\u03b1\u03c4\u03b1 \u03ba\u03b1\u03b9 \u03c0\u03c1\u03bf\u03c3\u03c9\u03c0\u03b9\u03ba\u03ae \u03ba\u03b1\u03b8\u03bf\u03b4\u03ae\u03b3\u03b7\u03c3\u03b7.<\/p>\r\n<p class=\"\" dir=\"ltr\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-673 size-full\" src=\"http:\/\/gisi.gr\/aion\/wp-content\/uploads\/2025\/09\/pilates00.jpg\" alt=\"\" width=\"1000\" height=\"468\" srcset=\"https:\/\/gisi.gr\/aion\/wp-content\/uploads\/2025\/09\/pilates00.jpg 1000w, https:\/\/gisi.gr\/aion\/wp-content\/uploads\/2025\/09\/pilates00-300x140.jpg 300w, https:\/\/gisi.gr\/aion\/wp-content\/uploads\/2025\/09\/pilates00-768x359.jpg 768w\" sizes=\"(max-width: 767px) 89vw, (max-width: 1000px) 54vw, (max-width: 1071px) 543px, 580px\" \/><\/p>\r\n<p class=\"\" dir=\"ltr\">M\u03ad\u03b8\u03bf\u03b4\u03bf\u03c2 \u03bf\u03bc\u03b1\u03b4\u03b9\u03ba\u03ae\u03c2 \u03ac\u03c3\u03ba\u03b7\u03c3\u03b7\u03c2 \u03bc\u03b5 \u03b8\u03b5\u03c1\u03b1\u03c0\u03b5\u03c5\u03c4\u03b9\u03ba\u03ad\u03c2 \u03b9\u03b4\u03b9\u03cc\u03c4\u03b7\u03c4\u03b5\u03c2, \u03b4\u03bf\u03c5\u03bb\u03b5\u03bc\u03ad\u03bd\u03b7 \u03bc\u03b5 \u03b1\u03ba\u03c1\u03af\u03b2\u03b5\u03b9\u03b1, \u03c0\u03c1\u03bf\u03c3\u03b9\u03c4\u03ae \u03c3\u03b5 \u03cc\u03bb\u03bf\u03c5\u03c2, \u03bc\u03b5 \u03c3\u03c4\u03cc\u03c7\u03bf \u03c4\u03b7\u03bd \u03b5\u03c5\u03b8\u03c5\u03b3\u03c1\u03ac\u03bc\u03bc\u03b9\u03c3\u03b7, \u03c4\u03bf\u03bd \u03ad\u03bb\u03b5\u03b3\u03c7\u03bf, \u03c4\u03b7\u03bd \u03b5\u03c5\u03ba\u03b1\u03bc\u03c8\u03af\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03b7\u03bd \u03b9\u03c3\u03bf\u03c1\u03c1\u03bf\u03c0\u03af\u03b1 \u03c4\u03bf\u03c5 \u03c3\u03ce\u03bc\u03b1\u03c4\u03bf\u03c2.<br>\u03a4\u03b1 \u03b1\u03c0\u03bf\u03c4\u03b5\u03bb\u03ad\u03c3\u03bc\u03b1\u03c4\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b9\u03b4\u03b9\u03b1\u03af\u03c4\u03b5\u03c1\u03b1 \u03b5\u03bc\u03c6\u03b1\u03bd\u03ae, \u03bc\u03b5 \u03c4\u03b7\u03bd \u201c\u03c0\u03bf\u03b9\u03cc\u03c4\u03b7\u03c4\u03b1\u201d \u03c3\u03c4\u03b7 \u03c3\u03c4\u03ac\u03c3\u03b7 \u03ba\u03b1\u03b9 \u03c4\u03b7\u03bd \u03ba\u03af\u03bd\u03b7\u03c3\u03b7 \u03c4\u03bf\u03c5 \u03c3\u03ce\u03bc\u03b1\u03c4\u03bf\u03c2, \u03b1\u03c0\u03b1\u03bb\u03bb\u03b1\u03b3\u03bc\u03ad\u03bd\u03bf\u03c5 \u03b1\u03c0\u03cc \u03ba\u03ac\u03b8\u03b5 \u03ad\u03bd\u03c4\u03b1\u03c3\u03b7.<\/p>\r\n<p class=\"\">\u03a0\u03b1\u03b3\u03ba\u03cc\u03c3\u03bc\u03b9\u03b1 \u03b3\u03bd\u03c9\u03c3\u03c4\u03ae \u03b5\u03b4\u03ce \u03ba\u03b1\u03b9 70 \u03c7\u03c1\u03cc\u03bd\u03b9\u03b1, \u03b7 \u03bc\u03ad\u03b8\u03bf\u03b4\u03bf\u03c2 Pilates \u03b5\u03af\u03bd\u03b1\u03b9 \u03ad\u03bd\u03b1 \u03c3\u03cd\u03c3\u03c4\u03b7\u03bc\u03b1 \u03b1\u03c0\u03cc \u03c6\u03c5\u03c3\u03b9\u03ba\u03ad\u03c2 \u03b1\u03c3\u03ba\u03ae\u03c3\u03b5\u03b9\u03c2, \u03c0\u03bf\u03c5 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03bc\u03b1\u03c2 \u03b4\u03ce\u03c3\u03b5\u03b9 \u03ad\u03bd\u03b1 \u03c3\u03ce\u03bc\u03b1 \u03bb\u03b5\u03c0\u03c4\u03cc\u03c4\u03b5\u03c1\u03bf, \u03b4\u03c5\u03bd\u03b1\u03c4\u03cc\u03c4\u03b5\u03c1\u03bf, \u03c0\u03b9\u03bf \u03c5\u03b3\u03b9\u03ad\u03c2, \u03b1\u03bb\u03bb\u03ac \u03ba\u03b1\u03b9 \u03b5\u03bb\u03b1\u03c3\u03c4\u03b9\u03ba\u03cc \u03c7\u03c9\u03c1\u03af\u03c2 \u03c0\u03cc\u03bd\u03bf\u03c5\u03c2, \u03bc\u03ad\u03c3\u03c9 \u03c4\u03b7\u03c2 \u03b5\u03bd\u03b1\u03c1\u03bc\u03cc\u03bd\u03b9\u03c3\u03b7\u03c2 \u03bd\u03bf\u03c5 \u03ba\u03b1\u03b9 \u03c3\u03ce\u03bc\u03b1\u03c4\u03bf\u03c2. \u0397 \u03bc\u03ad\u03b8\u03bf\u03b4\u03bf\u03c2 \u03b2\u03b1\u03c3\u03af\u03b6\u03b5\u03c4\u03b1\u03b9 \u03c3\u03c4\u03b9\u03c2 \u03b5\u03be\u03ae\u03c2 \u03b2\u03b1\u03c3\u03b9\u03ba\u03ad\u03c2 \u03b1\u03c1\u03c7\u03ad\u03c2: \u03c4\u03b7 \u03c3\u03c9\u03c3\u03c4\u03ae \u03b1\u03bd\u03b1\u03c0\u03bd\u03bf\u03ae, \u03c4\u03bf\u03bd \u03ad\u03bb\u03b5\u03b3\u03c7\u03bf, \u03c4\u03b7 \u03c3\u03c5\u03b3\u03ba\u03ad\u03bd\u03c4\u03c1\u03c9\u03c3\u03b7, \u03c4\u03b7 \u03c1\u03bf\u03ae \u03c4\u03b7\u03c2 \u03ba\u03af\u03bd\u03b7\u03c3\u03b7\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03b7\u03bd \u03b1\u03ba\u03c1\u03af\u03b2\u03b5\u03b9\u03b1. \u039c\u03b5 \u03c4\u03bf \u03c7\u03c1\u03cc\u03bd\u03bf \u03b7 \u03c3\u03c5\u03bd\u03b5\u03c7\u03ae\u03c2 \u03ac\u03c3\u03ba\u03b7\u03c3\u03b7 \u03bc\u03b5 \u03c4\u03b7&nbsp;<strong>\u03bc\u03ad\u03b8\u03bf\u03b4\u03bf Pilates<\/strong>, \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03bc\u03b5\u03c4\u03b1\u03bc\u03bf\u03c1\u03c6\u03ce\u03c3\u03b5\u03b9 \u03bf\u03bb\u03bf\u03ba\u03bb\u03b7\u03c1\u03c9\u03c4\u03b9\u03ba\u03ac \u03c4\u03bf \u03c3\u03ce\u03bc\u03b1, \u03b4\u03af\u03bd\u03bf\u03bd\u03c4\u03b1\u03c2 \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03b7 \u03b1\u03c1\u03bc\u03bf\u03bd\u03af\u03b1 \u03ba\u03b1\u03b9 \u03b2\u03b5\u03bb\u03c4\u03b9\u03ce\u03bd\u03bf\u03bd\u03c4\u03b1\u03c2 \u03c4\u03b7\u03bd \u03c5\u03b3\u03b5\u03af\u03b1 \u03c4\u03bf\u03c5. \u0397 \u03ba\u03af\u03bd\u03b7\u03c3\u03b7 \u03b3\u03af\u03bd\u03b5\u03c4\u03b1\u03b9 \u03b5\u03cd\u03ba\u03bf\u03bb\u03b7 \u03ba\u03b1\u03b9 \u03c4\u03bf \u03ac\u03c4\u03bf\u03bc\u03bf \u03b1\u03c0\u03bf\u03ba\u03c4\u03ac \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03b7 \u03c7\u03ac\u03c1\u03b7, \u03b1\u03bd\u03c4\u03bf\u03c7\u03ae \u03ba\u03b1\u03b9 \u03b5\u03c5\u03b5\u03be\u03af\u03b1.<br>\u201c<em>\u039c\u03b5\u03c4\u03ac \u03b1\u03c0\u03cc 10 \u03bc\u03b1\u03b8\u03ae\u03bc\u03b1\u03c4\u03b1 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af\u03c4\u03b5 \u03bd\u03b1 \u03bd\u03b9\u03ce\u03c3\u03b5\u03c4\u03b5 \u03c4\u03b7 \u03b4\u03b9\u03b1\u03c6\u03bf\u03c1\u03ac, \u03bc\u03b5\u03c4\u03ac \u03b1\u03c0\u03cc 20 \u03bc\u03b1\u03b8\u03ae\u03bc\u03b1\u03c4\u03b1 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af\u03c4\u03b5 \u03bd\u03b1 \u03b4\u03b5\u03af\u03c4\u03b5 \u03c4\u03b7 \u03b4\u03b9\u03b1\u03c6\u03bf\u03c1\u03ac \u03ba\u03b1\u03b9 \u03bc\u03b5\u03c4\u03ac \u03b1\u03c0\u03cc 30 \u03bc\u03b1\u03b8\u03ae\u03bc\u03b1\u03c4\u03b1 \u03cc\u03bb\u03bf\u03b9 \u03b8\u03b1 \u03b4\u03bf\u03c5\u03bd \u03c4\u03b7 \u03b4\u03b9\u03b1\u03c6\u03bf\u03c1\u03ac.<\/em>\u201d Joseph Pilates (\u03b5\u03bc\u03c0\u03bd\u03b5\u03c5\u03c3\u03c4\u03ae\u03c2 \u03c4\u03b7\u03c2 \u03bc\u03b5\u03b8\u03cc\u03b4\u03bf\u03c5).<\/p>\r\n<p class=\"\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-672 size-full alignnone aligncenter\" src=\"http:\/\/gisi.gr\/aion\/wp-content\/uploads\/2025\/09\/s-pilates66.jpg\" alt=\"\" width=\"1000\" height=\"734\" srcset=\"https:\/\/gisi.gr\/aion\/wp-content\/uploads\/2025\/09\/s-pilates66.jpg 1000w, https:\/\/gisi.gr\/aion\/wp-content\/uploads\/2025\/09\/s-pilates66-300x220.jpg 300w, https:\/\/gisi.gr\/aion\/wp-content\/uploads\/2025\/09\/s-pilates66-768x564.jpg 768w\" sizes=\"(max-width: 767px) 89vw, (max-width: 1000px) 54vw, (max-width: 1071px) 543px, 580px\" \/><\/p>\r\n<h2 class=\"wp-block-heading\">\u03a0\u03ce\u03c2 \u03b4\u03b7\u03bc\u03b9\u03bf\u03c5\u03c1\u03b3\u03ae\u03b8\u03b7\u03ba\u03b5<\/h2>\r\n<p class=\"\">\u03a4\u03b7 \u03bc\u03ad\u03b8\u03bf\u03b4\u03bf \u03b5\u03bc\u03c0\u03bd\u03b5\u03cd\u03c3\u03c4\u03b7\u03ba\u03b5 \u03bf Joseph Hubertus Pilates -\u0393\u03b5\u03c1\u03bc\u03b1\u03bd\u03cc\u03c2 \u03bc\u03b5 \u03b5\u03bb\u03bb\u03b7\u03bd\u03b9\u03ba\u03ae \u03ba\u03b1\u03c4\u03b1\u03b3\u03c9\u03b3\u03ae- \u03bf \u03bf\u03c0\u03bf\u03af\u03bf\u03c2 \u03c4\u03b7\u03bd \u03b5\u03c6\u03ac\u03c1\u03bc\u03bf\u03c3\u03b5 \u03ba\u03b1\u03b9 \u03c4\u03b7 \u03b4\u03bf\u03ba\u03af\u03bc\u03b1\u03c3\u03b5 \u03b1\u03c1\u03c7\u03b9\u03ba\u03ac \u03c3\u03c4\u03bf\u03bd \u03b5\u03b1\u03c5\u03c4\u03cc \u03c4\u03bf\u03c5, \u03b1\u03bb\u03bb\u03ac \u03ba\u03b1\u03b9 \u03c3\u03c4\u03bf\u03c5\u03c2 \u03c3\u03c4\u03c1\u03b1\u03c4\u03b9\u03ce\u03c4\u03b5\u03c2 \u03c4\u03bf\u03c5 \u0391\u2019 \u03a0\u03b1\u03b3\u03ba\u03bf\u03c3\u03bc\u03af\u03bf\u03c5 \u03a0\u03bf\u03bb\u03ad\u03bc\u03bf\u03c5, \u03c0\u03c1\u03bf\u03ba\u03b5\u03b9\u03bc\u03ad\u03bd\u03bf\u03c5 \u03bd\u03b1 \u03c4\u03bf\u03c5\u03c2 \u03b8\u03b5\u03c1\u03b1\u03c0\u03b5\u03cd\u03c3\u03b5\u03b9 \u03b1\u03c0\u03cc \u03c4\u03b9\u03c2 \u03ba\u03b1\u03ba\u03ce\u03c3\u03b5\u03b9\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03bf\u03c5\u03c2 \u03c4\u03c1\u03b1\u03c5\u03bc\u03b1\u03c4\u03b9\u03c3\u03bc\u03bf\u03cd\u03c2 \u03c4\u03bf\u03c5 \u03c0\u03bf\u03bb\u03ad\u03bc\u03bf\u03c5. \u039f Joseph Pilates \u03ad\u03c7\u03bf\u03bd\u03c4\u03b1\u03c2 \u03b1\u03b4\u03cd\u03bd\u03b1\u03bc\u03b7 \u03c5\u03b3\u03b5\u03af\u03b1 \u03c9\u03c2 \u03c0\u03b1\u03b9\u03b4\u03af (\u03c5\u03c0\u03ad\u03c6\u03b5\u03c1\u03b5 \u03b1\u03c0\u03cc \u03ac\u03c3\u03b8\u03bc\u03b1), \u03b4\u03b5\u03bd \u03ae\u03b8\u03b5\u03bb\u03b5 \u03bf\u03b9 \u03c3\u03c9\u03bc\u03b1\u03c4\u03b9\u03ba\u03bf\u03af \u03c0\u03b5\u03c1\u03b9\u03bf\u03c1\u03b9\u03c3\u03bc\u03bf\u03af \u03bd\u03b1 \u03b1\u03bd\u03b1\u03bb\u03ac\u03b2\u03bf\u03c5\u03bd \u03c4\u03bf\u03bd \u03ad\u03bb\u03b5\u03b3\u03c7\u03bf \u03c4\u03b7\u03c2 \u03b6\u03c9\u03ae\u03c2 \u03c4\u03bf\u03c5. \u03a0\u03c1\u03bf\u03ba\u03b5\u03b9\u03bc\u03ad\u03bd\u03bf\u03c5 \u03bd\u03b1 \u03b4\u03c5\u03bd\u03b1\u03bc\u03ce\u03c3\u03b5\u03b9 \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03b2\u03b5\u03bb\u03c4\u03b9\u03ce\u03c3\u03b5\u03b9 \u03c4\u03b7 \u03c6\u03c5\u03c3\u03b9\u03ba\u03ae \u03c4\u03bf\u03c5 \u03ba\u03b1\u03c4\u03ac\u03c3\u03c4\u03b1\u03c3\u03b7, \u03b5\u03be\u03b1\u03c3\u03ba\u03ae\u03b8\u03b7\u03ba\u03b5 \u03c3\u03c4\u03b7\u03bd \u03b5\u03bd\u03cc\u03c1\u03b3\u03b1\u03bd\u03b7 \u03b3\u03c5\u03bc\u03bd\u03b1\u03c3\u03c4\u03b9\u03ba\u03ae, \u03c3\u03c4\u03bf \u03c3\u03ba\u03b9, \u03c3\u03c4\u03b9\u03c2 \u03ba\u03b1\u03c4\u03b1\u03b4\u03cd\u03c3\u03b5\u03b9\u03c2, \u03c3\u03c4\u03b7\u03bd \u03c0\u03c5\u03b3\u03bc\u03b1\u03c7\u03af\u03b1, \u03c3\u03c4\u03b7\u03bd \u03b1\u03ba\u03c1\u03bf\u03b2\u03b1\u03c3\u03af\u03b1, \u03c3\u03c4\u03b7\u03bd \u03b5\u03bb\u03bb\u03b7\u03bd\u03bf\u03c1\u03c9\u03bc\u03b1\u03ca\u03ba\u03ae \u03c0\u03ac\u03bb\u03b7 \u03ba\u03b1\u03b9 \u03bc\u03c5\u03ae\u03b8\u03b7\u03ba\u03b5 \u03c3\u03c4\u03b9\u03c2 \u03b1\u03bd\u03b1\u03c4\u03bf\u03bb\u03b9\u03ba\u03ad\u03c2 \u03c6\u03b9\u03bb\u03bf\u03c3\u03bf\u03c6\u03af\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03c0\u03c1\u03b1\u03ba\u03c4\u03b9\u03ba\u03ad\u03c2 \u03cc\u03c0\u03c9\u03c2 \u03c4\u03b7\u03bd \u03b3\u03b9\u03cc\u03b3\u03ba\u03b1, \u03c4\u03bf \u03b6\u03b5\u03bd \u03ba\u03b1\u03b9 \u03c4\u03bf \u03c4\u03ac\u03b9 \u03c4\u03c3\u03b9. \u0388\u03c4\u03c3\u03b9 \u03c3\u03b9\u03b3\u03ac \u03c3\u03b9\u03b3\u03ac \u03b5\u03bc\u03c0\u03bd\u03b5\u03cd\u03c3\u03c4\u03b7\u03ba\u03b5 \u03c4\u03bf contrology, \u03ae \u03b1\u03c5\u03c4\u03cc \u03c0\u03bf\u03c5 \u03c3\u03ae\u03bc\u03b5\u03c1\u03b1 \u03bb\u03ad\u03b3\u03b5\u03c4\u03b1\u03b9 \u03bc\u03ad\u03b8\u03bf\u03b4\u03bf\u03c2 Pilates. \u0391\u03c5\u03c4\u03ae \u03b7 \u03bc\u03ad\u03b8\u03bf\u03b4\u03bf\u03c2 \u03b5\u03be\u03b5\u03bb\u03af\u03c7\u03b8\u03b7\u03ba\u03b5, \u03bf\u03bb\u03bf\u03ba\u03bb\u03b7\u03c1\u03ce\u03b8\u03b7\u03ba\u03b5 \u03ba\u03b1\u03b9 \u03c4\u03ce\u03c1\u03b1 \u03c0\u03b9\u03b1, \u03b5\u03af\u03bd\u03b1\u03b9 \u03bc\u03b9\u03b1 \u03c0\u03bb\u03ae\u03c1\u03b7\u03c2 \u03bc\u03b5\u03bb\u03ad\u03c4\u03b7 \u03c0\u03ac\u03bd\u03c9 \u03c3\u03c4\u03b7\u03bd \u03b1\u03bd\u03b1\u03c4\u03bf\u03bc\u03af\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03b7 \u03c6\u03c5\u03c3\u03b9\u03bf\u03bb\u03bf\u03b3\u03af\u03b1 \u03c4\u03bf\u03c5 \u03b1\u03bd\u03b8\u03c1\u03ce\u03c0\u03b9\u03bd\u03bf\u03c5 \u03bf\u03c1\u03b3\u03b1\u03bd\u03b9\u03c3\u03bc\u03bf\u03cd. \u0388\u03c4\u03c3\u03b9 \u03c5\u03b9\u03bf\u03b8\u03b5\u03c4\u03ae\u03b8\u03b7\u03ba\u03b5 \u03b1\u03c1\u03c7\u03b9\u03ba\u03ac \u03b1\u03c0\u03cc \u03c4\u03bf\u03c5\u03c2 \u03b5\u03c0\u03b1\u03b3\u03b3\u03b5\u03bb\u03bc\u03b1\u03c4\u03af\u03b5\u03c2 \u03c4\u03b7\u03c2 \u03ba\u03af\u03bd\u03b7\u03c3\u03b7\u03c2 (\u03c7\u03bf\u03c1\u03b5\u03c5\u03c4\u03ad\u03c2, \u03b1\u03b8\u03bb\u03b7\u03c4\u03ad\u03c2 \u03ba\u03bb\u03c0).<\/p>\r\n<p class=\"\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-252 size-full aligncenter\" src=\"http:\/\/gisi.gr\/aion\/wp-content\/uploads\/2024\/09\/s-pilates4.jpg\" alt=\"\" width=\"1000\" height=\"813\" srcset=\"https:\/\/gisi.gr\/aion\/wp-content\/uploads\/2024\/09\/s-pilates4.jpg 1000w, https:\/\/gisi.gr\/aion\/wp-content\/uploads\/2024\/09\/s-pilates4-300x244.jpg 300w, https:\/\/gisi.gr\/aion\/wp-content\/uploads\/2024\/09\/s-pilates4-768x624.jpg 768w\" sizes=\"(max-width: 767px) 89vw, (max-width: 1000px) 54vw, (max-width: 1071px) 543px, 580px\" \/><\/p>\r\n<h2 class=\"wp-block-heading\">\u03a0\u03bf\u03b9\u03bf\u03b9 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b1\u03c5\u03c4\u03bf\u03af \u03c0\u03bf\u03c5 \u03ba\u03ac\u03bd\u03bf\u03c5\u03bd \u03c7\u03c1\u03ae\u03c3\u03b7 \u03c4\u03b7\u03c2 \u03bc\u03b5\u03b8\u03cc\u03b4\u03bf\u03c5<\/h2>\r\n<p class=\"\">\u03a3\u03ae\u03bc\u03b5\u03c1\u03b1, \u03b5\u03af\u03bd\u03b1\u03b9 \u03bc\u03b9\u03b1 \u03bc\u03ad\u03b8\u03bf\u03b4\u03bf\u03c2 \u03c0\u03bf\u03c5 \u03c4\u03c5\u03b3\u03c7\u03ac\u03bd\u03b5\u03b9 \u03b5\u03c5\u03c1\u03b5\u03af\u03b1\u03c2 \u03b1\u03c0\u03bf\u03b4\u03bf\u03c7\u03ae\u03c2, \u03cc\u03c7\u03b9 \u03c0\u03b9\u03b1 \u03bc\u03cc\u03bd\u03bf \u03b1\u03c0\u03cc \u03b5\u03c0\u03b1\u03b3\u03b3\u03b5\u03bb\u03bc\u03b1\u03c4\u03af\u03b5\u03c2, \u03b1\u03bb\u03bb\u03ac \u03b1\u03c0\u03cc \u03cc\u03bb\u03bf\u03c5\u03c2 \u03cc\u03c3\u03bf\u03c5\u03c2 \u03b8\u03ad\u03bb\u03bf\u03c5\u03bd \u03bd\u03b1 \u03b2\u03b5\u03bb\u03c4\u03b9\u03ce\u03c3\u03bf\u03c5\u03bd \u03c4\u03b7 \u03c6\u03c5\u03c3\u03b9\u03ba\u03ae \u03c4\u03bf\u03c5\u03c2 \u03ba\u03b1\u03c4\u03ac\u03c3\u03c4\u03b1\u03c3\u03b7 \u03ae \u03b1\u03ba\u03cc\u03bc\u03b1 \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03b8\u03b5\u03c1\u03b1\u03c0\u03b5\u03c5\u03c4\u03bf\u03cd\u03bd \u03b1\u03c0\u03cc \u03b4\u03b9\u03ac\u03c6\u03bf\u03c1\u03b5\u03c2 \u03c0\u03b1\u03b8\u03ae\u03c3\u03b5\u03b9\u03c2. \u039f\u03b9 \u03b1\u03c3\u03ba\u03ae\u03c3\u03b5\u03b9\u03c2 \u03b5\u03ba\u03c4\u03b5\u03bb\u03bf\u03cd\u03bd\u03c4\u03b1\u03b9 \u03ba\u03b1\u03b9 \u03b1\u03c0\u03cc \u03b1\u03bd\u03b8\u03c1\u03ce\u03c0\u03bf\u03c5\u03c2, \u03bc\u03b5 \u03c4\u03c1\u03b1\u03cd\u03bc\u03b1\u03c4\u03b1 \u03ae \u03ba\u03b1\u03ba\u03ce\u03c3\u03b5\u03b9\u03c2 \u03c4\u03c9\u03bd \u03bc\u03c5\u03ce\u03bd, \u03b5\u03c0\u03af\u03c3\u03b7\u03c2 \u03b1\u03c0\u03cc \u03b1\u03bd\u03b8\u03c1\u03ce\u03c0\u03bf\u03c5\u03c2 \u03c0\u03bf\u03c5 \u03ad\u03c7\u03bf\u03c5\u03bd \u03c0\u03bf\u03bb\u03bb\u03ac \u03c7\u03c1\u03cc\u03bd\u03b9\u03b1 \u03bd\u03b1 \u03b1\u03c3\u03ba\u03ae\u03c3\u03bf\u03c5\u03bd \u03c4\u03bf \u03c3\u03ce\u03bc\u03b1 \u03c4\u03bf\u03c5\u03c2. \u0397 \u03bc\u03ad\u03b8\u03bf\u03b4\u03bf\u03c2 Pilates \u03b2\u03b5\u03bb\u03c4\u03b9\u03ce\u03bd\u03b5\u03b9 \u03c0\u03c1\u03bf\u03b2\u03bb\u03ae\u03bc\u03b1\u03c4\u03b1 \u03c4\u03b7\u03c2 \u03c3\u03c0\u03bf\u03bd\u03b4\u03c5\u03bb\u03b9\u03ba\u03ae\u03c2 \u03c3\u03c4\u03ae\u03bb\u03b7\u03c2, \u03b2\u03b5\u03bb\u03c4\u03b9\u03ce\u03bd\u03b5\u03b9 \u03c4\u03b7\u03bd \u03c6\u03c5\u03c3\u03b9\u03ba\u03ae \u03ba\u03b1\u03c4\u03ac\u03c3\u03c4\u03b1\u03c3\u03b7 \u03ba\u03b1\u03b9 \u03c4\u03b7\u03bd \u03c3\u03c4\u03ac\u03c3\u03b7 \u03c4\u03bf\u03c5 \u03c3\u03ce\u03bc\u03b1\u03c4\u03bf\u03c2, \u03b1\u03c5\u03be\u03ac\u03bd\u03b5\u03b9 \u03c4\u03b7\u03bd \u03b6\u03c9\u03c4\u03b9\u03ba\u03cc\u03c4\u03b7\u03c4\u03b1 \u03ba\u03b1\u03b9 \u03b8\u03ad\u03c4\u03b5\u03b9 \u03c5\u03c0\u03cc \u03ad\u03bb\u03b5\u03b3\u03c7\u03bf \u03c4\u03bf Pilates. \u039a\u03b1\u03b8\u03ce\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03bc\u03b9\u03b1 \u03bc\u03ad\u03b8\u03bf\u03b4\u03bf\u03c2 \u03b1\u03c1\u03ba\u03b5\u03c4\u03ac \u03b1\u03c3\u03c6\u03b1\u03bb\u03ae\u03c2 \u03ba\u03b1\u03b9 \u03ae\u03c0\u03b9\u03b1, \u03b1\u03c0\u03b5\u03c5\u03b8\u03cd\u03bd\u03b5\u03c4\u03b1\u03b9 \u03ba\u03b1\u03b9 \u03c3\u03b5 \u03b5\u03b3\u03ba\u03cd\u03bf\u03c5\u03c2, \u03c0\u03b1\u03b9\u03b4\u03b9\u03ac \u03ba\u03b1\u03b9 \u03c5\u03c0\u03b5\u03c1\u03ae\u03bb\u03b9\u03ba\u03b5\u03c2. \u038c\u03bd\u03c4\u03b1\u03c2 \u03b5\u03c0\u03af\u03c3\u03b7\u03c2 -\u03b1\u03c0\u03cc \u03c4\u03b7\u03bd \u03ac\u03bb\u03bb\u03b7 \u03bc\u03b5\u03c1\u03b9\u03ac- \u03b4\u03c5\u03bd\u03b1\u03bc\u03b9\u03ba\u03ae, \u03b1\u03c0\u03bf\u03c4\u03b5\u03bb\u03b5\u03af \u03c0\u03c1\u03cc\u03ba\u03bb\u03b7\u03c3\u03b7 \u03b3\u03b9\u03b1 \u03c4\u03bf\u03c5\u03c2 \u03bc\u03b1\u03bd\u03b9\u03b1\u03ba\u03bf\u03cd\u03c2 \u03c4\u03c9\u03bd \u03c3\u03c0\u03bf\u03c1. \u0394\u03b5\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03bb\u03af\u03b3\u03bf\u03b9 \u03bf\u03b9 \u03bf\u03c1\u03b8\u03bf\u03c0\u03b5\u03b4\u03b9\u03ba\u03bf\u03af \u03ba\u03b1\u03b9 \u03bf\u03b9 \u03c6\u03c5\u03c3\u03b9\u03bf\u03b8\u03b5\u03c1\u03b1\u03c0\u03b5\u03c5\u03c4\u03ad\u03c2 \u03c0\u03bf\u03c5 \u03c7\u03c1\u03b7\u03c3\u03b9\u03bc\u03bf\u03c0\u03bf\u03b9\u03bf\u03cd\u03bd \u03b1\u03c5\u03c4\u03ae \u03c4\u03b7\u03bd \u03b1\u03c3\u03c6\u03b1\u03bb\u03ae \u03ba\u03b1\u03b9 \u03c0\u03c1\u03bf\u03c3\u03b9\u03c4\u03ae \u03bc\u03ad\u03b8\u03bf\u03b4\u03bf, \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03b8\u03b5\u03c1\u03b1\u03c0\u03b5\u03cd\u03c3\u03bf\u03c5\u03bd \u03c4\u03bf\u03c5\u03c2 \u03b1\u03c3\u03b8\u03b5\u03bd\u03b5\u03af\u03c2 \u03c4\u03bf\u03c5\u03c2. \u03a0\u03c1\u03bf\u03c3\u03b9\u03c4\u03ae \u03b3\u03b9\u03b1 \u03c4\u03bf\u03bd \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03bf \u03ba\u03cc\u03c3\u03bc\u03bf, \u03b4\u03b5\u03bd \u03b5\u03af\u03bd\u03b1\u03b9, \u03c0\u03b1\u03c1\u03ac \u03bc\u03b9\u03b1 \u03b9\u03b4\u03b1\u03bd\u03b9\u03ba\u03ae \u03bc\u03ad\u03b8\u03bf\u03b4\u03bf\u03c2 \u03ac\u03c3\u03ba\u03b7\u03c3\u03b7\u03c2 \u03c4\u03bf\u03c5 \u03c3\u03ce\u03bc\u03b1\u03c4\u03bf\u03c2, \u03ba\u03ac\u03c0\u03c9\u03c2 \u03b4\u03b9\u03b1\u03c6\u03bf\u03c1\u03b5\u03c4\u03b9\u03ba\u03ae \u03cc\u03bc\u03c9\u03c2, \u03bc\u03b5 \u03bc\u03b5\u03b3\u03ac\u03bb\u03b7 \u03c0\u03bf\u03b9\u03ba\u03b9\u03bb\u03af\u03b1 \u03b1\u03c3\u03ba\u03ae\u03c3\u03b5\u03c9\u03bd \u03b1\u03c0\u03bb\u03ce\u03bd \u03ba\u03b1\u03c4\u03ac \u03b2\u03ac\u03c3\u03b7, \u03c0\u03c1\u03bf\u03c3\u03b1\u03c1\u03bc\u03cc\u03c3\u03b9\u03bc\u03c9\u03bd \u03c3\u03b5 \u03ba\u03ac\u03b8\u03b5 \u03ac\u03bd\u03b8\u03c1\u03c9\u03c0\u03bf \u03ba\u03b1\u03b9 \u03ba\u03ac\u03b8\u03b5 \u03b7\u03bb\u03b9\u03ba\u03af\u03b1. \u0394\u03bf\u03c5\u03bb\u03b5\u03bc\u03ad\u03bd\u03b5\u03c2 \u03bc\u03b5 \u03b1\u03ba\u03c1\u03af\u03b2\u03b5\u03b9\u03b1, \u03bf\u03b4\u03b7\u03b3\u03bf\u03cd\u03bd \u03c3\u03c4\u03b7\u03bd \u03c3\u03c9\u03c3\u03c4\u03ae \u201c\u03b5\u03c5\u03b8\u03c5\u03b3\u03c1\u03ac\u03bc\u03bc\u03b9\u03c3\u03b7\u201d -\u03cc\u03c0\u03c9\u03c2 \u03bb\u03ad\u03b3\u03b5\u03c4\u03b1\u03b9 \u03c3\u03c4\u03b7 \u03b3\u03bb\u03ce\u03c3\u03c3\u03b1 Pilates- \u03c4\u03bf\u03c5 \u03c3\u03ce\u03bc\u03b1\u03c4\u03bf\u03c2.<\/p>\r\n<p class=\"\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-250 size-full aligncenter\" src=\"http:\/\/gisi.gr\/aion\/wp-content\/uploads\/2024\/09\/s-pilates7.jpg\" alt=\"\" width=\"1000\" height=\"766\" srcset=\"https:\/\/gisi.gr\/aion\/wp-content\/uploads\/2024\/09\/s-pilates7.jpg 1000w, https:\/\/gisi.gr\/aion\/wp-content\/uploads\/2024\/09\/s-pilates7-300x230.jpg 300w, https:\/\/gisi.gr\/aion\/wp-content\/uploads\/2024\/09\/s-pilates7-768x588.jpg 768w\" sizes=\"(max-width: 767px) 89vw, (max-width: 1000px) 54vw, (max-width: 1071px) 543px, 580px\" \/><\/p>\r\n<h2 class=\"wp-block-heading\">\u0397 \u03bc\u03ad\u03b8\u03bf\u03b4\u03bf\u03c2 Pilates<\/h2>\r\n<p class=\"\">\u0397&nbsp;<strong>\u03bc\u03ad\u03b8\u03bf\u03b4\u03bf\u03c2 Pilates<\/strong>&nbsp;\u03b5\u03af\u03bd\u03b1\u03b9 \u03bc\u03b9\u03b1 \u03bc\u03ad\u03b8\u03bf\u03b4\u03bf\u03c2, \u03c0\u03bf\u03c5 \u03c3\u03c5\u03bd\u03b4\u03c5\u03ac\u03b6\u03b5\u03b9 \u03ba\u03b1\u03b9 \u03c6\u03ad\u03c1\u03bd\u03b5\u03b9 \u03c3\u03b5 \u03c4\u03ad\u03bb\u03b5\u03b9\u03b1 \u03b9\u03c3\u03bf\u03c1\u03c1\u03bf\u03c0\u03af\u03b1 \u03c4\u03b7 \u03b4\u03c5\u03c4\u03b9\u03ba\u03ae \u03ba\u03b1\u03b9 \u03b1\u03bd\u03b1\u03c4\u03bf\u03bb\u03b9\u03ba\u03ae \u03c6\u03b9\u03bb\u03bf\u03c3\u03bf\u03c6\u03af\u03b1, \u03ba\u03b1\u03b8\u03ce\u03c2 \u03b5\u03bd\u03c3\u03c9\u03bc\u03b1\u03c4\u03ce\u03bd\u03b5\u03b9 \u03c4\u03b7\u03bd \u03b1\u03bd\u03b1\u03c4\u03bf\u03bb\u03b9\u03ba\u03ae \u201c\u03c0\u03bd\u03b5\u03c5\u03bc\u03b1\u03c4\u03b9\u03ba\u03ae\u201d \u03c0\u03c1\u03bf\u03c3\u03ad\u03b3\u03b3\u03b9\u03c3\u03b7 \u03c3\u03c4\u03b7\u03bd \u03ac\u03c3\u03ba\u03b7\u03c3\u03b7, \u03bc\u03b5 \u03c4\u03b7\u03bd \u03b4\u03c5\u03c4\u03b9\u03ba\u03ae \u201c\u03c5\u03bb\u03b9\u03ba\u03ae\u201d \u03ac\u03c0\u03bf\u03c8\u03b7. \u0392\u03ac\u03c3\u03b7 \u03c4\u03b7\u03c2 \u03b4\u03b7\u03bc\u03b9\u03bf\u03c5\u03c1\u03b3\u03af\u03b1\u03c2 \u03c4\u03b7\u03c2 \u03bc\u03b5\u03b8\u03cc\u03b4\u03bf\u03c5, \u03b5\u03af\u03bd\u03b1\u03b9 \u03bf \u03c0\u03bb\u03ae\u03c1\u03b7\u03c2 \u03ad\u03bb\u03b5\u03b3\u03c7\u03bf\u03c2 \u03c4\u03bf\u03c5 \u03bd\u03bf\u03c5, \u03c0\u03bf\u03c5 \u03c3\u03c4\u03b7 \u03c3\u03c5\u03bd\u03ad\u03c7\u03b5\u03b9\u03b1 \u03b4\u03b9\u03b5\u03c5\u03b8\u03cd\u03bd\u03b5\u03b9 \u03c4\u03bf \u03c3\u03ce\u03bc\u03b1. \u039f\u03b9 \u03b1\u03c3\u03ba\u03ae\u03c3\u03b5\u03b9\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03b1 \u03bc\u03b1\u03b8\u03ae\u03bc\u03b1\u03c4\u03b1 \u03b3\u03af\u03bd\u03bf\u03bd\u03c4\u03b1\u03b9 \u03b1\u03bd\u03ac\u03bb\u03bf\u03b3\u03b1 \u03bc\u03b5 \u03c4\u03b9\u03c2 \u03b4\u03b9\u03b1\u03c6\u03bf\u03c1\u03b5\u03c4\u03b9\u03ba\u03ad\u03c2 \u03b1\u03bd\u03ac\u03b3\u03ba\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03b9\u03ba\u03b1\u03bd\u03cc\u03c4\u03b7\u03c4\u03b5\u03c2 \u03c4\u03bf\u03c5 \u03ba\u03ac\u03b8\u03b5 \u03c3\u03ce\u03bc\u03b1\u03c4\u03bf\u03c2. \u0391\u03c0\u03bf\u03c4\u03b5\u03bb\u03b5\u03af \u03bc\u03b9\u03b1 \u03bc\u03bf\u03c1\u03c6\u03ae \u03ae\u03c0\u03b9\u03b1\u03c2 \u03ba\u03b1\u03b9 \u201c\u03c0\u03bd\u03b5\u03c5\u03bc\u03b1\u03c4\u03b9\u03ba\u03ae\u03c2\u201d \u03b3\u03c5\u03bc\u03bd\u03b1\u03c3\u03c4\u03b9\u03ba\u03ae\u03c2, \u03cc\u03c0\u03c9\u03c2 \u03b7 \u03b3\u03b9\u03cc\u03b3\u03ba\u03b1. \u039c\u03b9\u03b1 \u03b1\u03c0\u03bb\u03ae \u03ba\u03b1\u03b9 \u03b1\u03c0\u03bf\u03c4\u03b5\u03bb\u03b5\u03c3\u03bc\u03b1\u03c4\u03b9\u03ba\u03ae \u03c0\u03c1\u03bf\u03c3\u03ad\u03b3\u03b3\u03b9\u03c3\u03b7 \u03c4\u03b7\u03c2 \u03b3\u03c5\u03bc\u03bd\u03b1\u03c3\u03c4\u03b9\u03ba\u03ae\u03c2, \u03b2\u03b1\u03c3\u03b9\u03c3\u03bc\u03ad\u03bd\u03b7 \u03c3\u03b5 \u03b1\u03c1\u03c7\u03ad\u03c2 \u03c0\u03bf\u03c5 \u03b4\u03b9\u03b1\u03c1\u03ba\u03bf\u03cd\u03bd \u03bc\u03b9\u03b1 \u03b6\u03c9\u03ae.<br>\u039f\u03b9 \u03b1\u03c3\u03ba\u03ae\u03c3\u03b5\u03b9\u03c2 \u03b1\u03c5\u03c4\u03ad\u03c2 \u03ad\u03c7\u03bf\u03c5\u03bd \u03ba\u03b5\u03c1\u03b4\u03af\u03c3\u03b5\u03b9 \u03c4\u03b7\u03bd \u03b5\u03c5\u03c1\u03b5\u03af\u03b1 \u03b1\u03c0\u03bf\u03b4\u03bf\u03c7\u03ae \u03c4\u03c9\u03bd \u03b1\u03bd\u03b8\u03c1\u03ce\u03c0\u03c9\u03bd \u03c3\u03c4\u03b7\u03bd \u0391\u03bc\u03b5\u03c1\u03b9\u03ba\u03ae \u03ba\u03b1\u03b9 \u03c4\u03b7\u03bd \u0395\u03c5\u03c1\u03ce\u03c0\u03b7, \u03b5\u03bd\u03ce \u03ba\u03b5\u03c1\u03b4\u03af\u03b6\u03bf\u03c5\u03bd \u03ad\u03b4\u03b1\u03c6\u03bf\u03c2 \u03c0\u03bb\u03ad\u03bf\u03bd \u03ba\u03b1\u03b9 \u03c3\u03c4\u03b7 \u03c7\u03ce\u03c1\u03b1 \u03bc\u03b1\u03c2. \u03a0\u03c1\u03cc\u03ba\u03b5\u03b9\u03c4\u03b1\u03b9 \u03b3\u03b9\u03b1 \u03b1\u03c3\u03ba\u03ae\u03c3\u03b5\u03b9\u03c2 \u03c0\u03bf\u03c5 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03ba\u03ac\u03bd\u03b5\u03b9 \u03bf \u03ba\u03b1\u03b8\u03ad\u03bd\u03b1\u03c2, \u03b1\u03bd\u03b5\u03be\u03ac\u03c1\u03c4\u03b7\u03c4\u03b1 \u03b1\u03c0\u03cc \u03c4\u03b7\u03bd \u03b7\u03bb\u03b9\u03ba\u03af\u03b1 \u03c4\u03bf\u03c5 \u03ae \u03ac\u03bb\u03bb\u03bf\u03c5\u03c2 \u03c6\u03c5\u03c3\u03b9\u03ba\u03bf\u03cd\u03c2 \u03c0\u03b5\u03c1\u03b9\u03bf\u03c1\u03b9\u03c3\u03bc\u03bf\u03cd\u03c2. \u039f \u03c3\u03c4\u03cc\u03c7\u03bf\u03c2 \u03b1\u03c5\u03c4\u03ce\u03bd \u03c4\u03c9\u03bd \u03b1\u03c3\u03ba\u03ae\u03c3\u03b5\u03c9\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03b7 \u03c3\u03c9\u03c3\u03c4\u03ae \u03b5\u03c5\u03b8\u03c5\u03b3\u03c1\u03ac\u03bc\u03bc\u03b9\u03c3\u03b7 \u03c4\u03bf\u03c5 \u03c3\u03ce\u03bc\u03b1\u03c4\u03bf\u03c2, \u03b7 \u03b9\u03c3\u03bf\u03c1\u03c1\u03bf\u03c0\u03af\u03b1 \u03c3\u03c4\u03b7\u03bd \u03ba\u03af\u03bd\u03b7\u03c3\u03b7, \u03b7 \u03b5\u03bd\u03b4\u03c5\u03bd\u03ac\u03bc\u03c9\u03c3\u03b7 \u03c4\u03b7\u03c2 \u03ba\u03bf\u03b9\u03bb\u03b9\u03b1\u03ba\u03ae\u03c2 \u03c7\u03ce\u03c1\u03b1\u03c2, \u03b7 \u03b5\u03bb\u03b1\u03c3\u03c4\u03b9\u03ba\u03cc\u03c4\u03b7\u03c4\u03b1 \u03c4\u03b7\u03c2 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\u03b7<strong>&nbsp;\u03bc\u03ad\u03b8\u03bf\u03b4\u03bf\u03c2 Pilates<\/strong>&nbsp;\u03b4\u03af\u03bd\u03b5\u03b9 \u03bc\u03b9\u03b1 \u03c0\u03b9\u03bf \u03bf\u03bb\u03bf\u03ba\u03bb\u03b7\u03c1\u03c9\u03bc\u03ad\u03bd\u03b7 \u03b1\u03bd\u03c4\u03af\u03bb\u03b7\u03c8\u03b7 \u03c4\u03bf\u03c5 \u03c3\u03ce\u03bc\u03b1\u03c4\u03bf\u03c2. \u03a4\u03b1 \u03bf\u03c6\u03ad\u03bb\u03b7 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c0\u03bf\u03bb\u03bb\u03ac: \u03b7 \u03bc\u03c5\u03ca\u03ba\u03ae \u03b4\u03cd\u03bd\u03b1\u03bc\u03b7 \u03ba\u03b1\u03b9 \u03b5\u03bb\u03b1\u03c3\u03c4\u03b9\u03ba\u03cc\u03c4\u03b7\u03c4\u03b1 \u03b1\u03c5\u03be\u03ac\u03bd\u03bf\u03bd\u03c4\u03b1\u03b9, \u03c4\u03bf \u03c3\u03ce\u03bc\u03b1 \u03c4\u03bf\u03bd\u03ce\u03bd\u03b5\u03c4\u03b1\u03b9, \u03b7 \u03c3\u03c4\u03ac\u03c3\u03b7 \u03c4\u03bf\u03c5 \u03b2\u03b5\u03bb\u03c4\u03b9\u03ce\u03bd\u03b5\u03c4\u03b1\u03b9, \u03b7 \u03b1\u03bd\u03b1\u03c0\u03bd\u03bf\u03ae \u03b3\u03af\u03bd\u03b5\u03c4\u03b1\u03b9 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\u03bd\u03b1 \u03c7\u03c4\u03af\u03c3\u03b5\u03b9 \u03ad\u03bd\u03b1 \u03b3\u03b5\u03c1\u03cc \u03c3\u03ce\u03bc\u03b1 \u03b1\u03c0\u03cc \u03bc\u03ad\u03c3\u03b1 \u03c0\u03c1\u03bf\u03c2 \u03c4\u03b1 \u03ad\u03be\u03c9 \u03ba\u03b1\u03b9 \u03c6\u03ad\u03c1\u03bd\u03b5\u03b9 \u03be\u03b1\u03bd\u03ac \u03b9\u03c3\u03bf\u03c1\u03c1\u03bf\u03c0\u03af\u03b1 \u03c3\u03c4\u03bf \u03c3\u03ce\u03bc\u03b1 \u03ba\u03b1\u03b9 \u03c0\u03bd\u03b5\u03c5\u03bc\u03b1\u03c4\u03b9\u03ba\u03ae \u03b1\u03c1\u03bc\u03bf\u03bd\u03af\u03b1 \u03c3\u03c4\u03bf \u03ac\u03c4\u03bf\u03bc\u03bf. \u0397 \u03c3\u03c9\u03c3\u03c4\u03ae \u03b1\u03bd\u03b1\u03c0\u03bd\u03bf\u03ae \u03b5\u03af\u03bd\u03b1\u03b9 \u03bf \u03c0\u03c5\u03c1\u03ae\u03bd\u03b1\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03bf \u03ba\u03ad\u03bd\u03c4\u03c1\u03bf \u03c4\u03c9\u03bd \u03b1\u03c3\u03ba\u03ae\u03c3\u03b5\u03c9\u03bd. \u0397 \u03b5\u03bd\u03ad\u03c1\u03b3\u03b5\u03b9\u03b1 \u03ba\u03b1\u03c4\u03b1\u03bd\u03ad\u03bc\u03b5\u03c4\u03b1\u03b9 \u03b1\u03c1\u03bc\u03bf\u03bd\u03b9\u03ba\u03ac \u03c3\u03b5 \u03cc\u03bb\u03bf \u03c4\u03bf \u03c3\u03ce\u03bc\u03b1 \u03ba\u03b1\u03b9 \u03b7 \u03c3\u03c9\u03bc\u03b1\u03c4\u03b9\u03ba\u03ae \u03b5\u03c5\u03b5\u03be\u03af\u03b1 \u03b5\u03c0\u03b9\u03c4\u03c5\u03b3\u03c7\u03ac\u03bd\u03b5\u03c4\u03b1\u03b9. \u0397 \u03c0\u03bd\u03b5\u03c5\u03bc\u03b1\u03c4\u03b9\u03ba\u03ae \u03b5\u03bd\u03ad\u03c1\u03b3\u03b5\u03b9\u03b1 \u03b1\u03c0\u03cc \u03c4\u03b7\u03bd \u03ac\u03bb\u03bb\u03b7 \u03bc\u03b5\u03c1\u03b9\u03ac \u03b4\u03b5\u03bd \u03c3\u03c0\u03b1\u03c4\u03b1\u03bb\u03b9\u03ad\u03c4\u03b1\u03b9, \u03b1\u03bb\u03bb\u03ac \u03b4\u03b9\u03bf\u03c7\u03b5\u03c4\u03b5\u03cd\u03b5\u03c4\u03b1\u03b9 \u03c3\u03c4\u03bf \u03c3\u03ce\u03bc\u03b1 \u03bc\u03b5 \u03c3\u03cd\u03bd\u03b5\u03c3\u03b7. \u0397 \u03ba\u03af\u03bd\u03b7\u03c3\u03b7 \u03b1\u03c0\u03bf\u03ba\u03c4\u03ac \u03c0\u03bf\u03b9\u03cc\u03c4\u03b7\u03c4\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03bf \u03c3\u03ce\u03bc\u03b1 \u03c0\u03b1\u03cd\u03b5\u03b9 \u03c0\u03b9\u03b1 \u03bd\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03ad\u03bd\u03b1 \u03b2\u03ac\u03c1\u03bf\u03c2, \u03c0\u03bf\u03c5 \u03b1\u03c0\u03bb\u03ac \u03ba\u03bf\u03c5\u03b2\u03b1\u03bb\u03ac\u03c2 \u03b4\u03c5\u03c3\u03b1\u03bd\u03b1\u03c3\u03c7\u03b5\u03c4\u03ce\u03bd\u03c4\u03b1\u03c2 \u03ba\u03b1\u03b9 \u03b3\u03af\u03bd\u03b5\u03c4\u03b1\u03b9 \u03ad\u03bd\u03b1 \u03cc\u03c1\u03b3\u03b1\u03bd\u03bf \u03c0\u03c1\u03bf\u03ba\u03b5\u03b9\u03bc\u03ad\u03bd\u03bf\u03c5 \u03bd\u03b1 \u03c6\u03ad\u03c1\u03bd\u03b5\u03b9\u03c2 \u03c3\u03b5 \u03c0\u03ad\u03c1\u03b1\u03c2 \u03c4\u03b9\u03c2 \u03b4\u03c1\u03b1\u03c3\u03c4\u03b7\u03c1\u03b9\u03cc\u03c4\u03b7\u03c4\u03b5\u03c2 \u03c4\u03b7\u03c2 \u03b6\u03c9\u03ae\u03c2 \u03c3\u03bf\u03c5, \u03c7\u03c9\u03c1\u03af\u03c2 \u03bd\u03b1 \u03bd\u03b9\u03ce\u03b8\u03b5\u03b9\u03c2 \u03ba\u03cc\u03c0\u03c9\u03c3\u03b7 \u03ae \u03b5\u03be\u03ac\u03bd\u03c4\u03bb\u03b7\u03c3\u03b7.<br>\u039f \u03b1\u03c3\u03ba\u03bf\u03cd\u03bc\u03b5\u03bd\u03bf\u03c2 \u03b1\u03bd\u03b1\u03c0\u03c4\u03cd\u03c3\u03c3\u03b5\u03b9 \u03c0\u03bd\u03b5\u03c5\u03bc\u03b1\u03c4\u03b9\u03ba\u03ad\u03c2 \u03ba\u03b1\u03b9 \u03c3\u03c9\u03bc\u03b1\u03c4\u03b9\u03ba\u03ad\u03c2 \u03bb\u03b5\u03b9\u03c4\u03bf\u03c5\u03c1\u03b3\u03af\u03b5\u03c2 \u03c4\u03b1\u03c5\u03c4\u03cc\u03c7\u03c1\u03bf\u03bd\u03b1 \u03ba\u03b1\u03b9 \u03bc\u03b5 \u03c4\u03b7\u03bd \u03bc\u03ad\u03b8\u03bf\u03b4\u03bf \u03c4\u03bf\u03c5 \u03b5\u03bb\u03ad\u03b3\u03c7\u03bf\u03c5, \u03be\u03b5\u03c6\u03b5\u03cd\u03b3\u03b5\u03b9 \u03b1\u03c0\u2019 \u03c4\u03bf \u03bd\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03ad\u03bd\u03b1\u03c2 \u03b1\u03c0\u03bb\u03cc\u03c2 \u201c\u03c0\u03b1\u03c1\u03b1\u03c4\u03b7\u03c1\u03b7\u03c4\u03ae\u03c2\u201d \u03c4\u03b7\u03c2 \u03ba\u03af\u03bd\u03b7\u03c3\u03b7\u03c2 \u03c4\u03bf\u03c5 \u03c3\u03ce\u03bc\u03b1\u03c4\u03bf\u03c2 \u03c4\u03bf\u03c5, \u03b1\u03bb\u03bb\u03ac \u03b1\u03bd\u03c4\u03af\u03b8\u03b5\u03c4\u03b1 \u03ba\u03b1\u03c4\u03b1\u03bd\u03bf\u03b5\u03af \u03ba\u03b1\u03b9 \u03c3\u03c5\u03bc\u03bc\u03b5\u03c4\u03ad\u03c7\u03b5\u03b9.<\/p>\r\n<p class=\"\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-669 size-full\" src=\"http:\/\/gisi.gr\/aion\/wp-content\/uploads\/2025\/09\/pilates101.jpg\" alt=\"\" width=\"1200\" height=\"603\" srcset=\"https:\/\/gisi.gr\/aion\/wp-content\/uploads\/2025\/09\/pilates101.jpg 1200w, https:\/\/gisi.gr\/aion\/wp-content\/uploads\/2025\/09\/pilates101-300x151.jpg 300w, https:\/\/gisi.gr\/aion\/wp-content\/uploads\/2025\/09\/pilates101-1024x515.jpg 1024w, https:\/\/gisi.gr\/aion\/wp-content\/uploads\/2025\/09\/pilates101-768x386.jpg 768w\" sizes=\"(max-width: 767px) 89vw, (max-width: 1000px) 54vw, (max-width: 1071px) 543px, 580px\" \/><\/p>\r\n<p class=\"\"><br>\u0397&nbsp;<strong>\u03bc\u03ad\u03b8\u03bf\u03b4\u03bf\u03c2 Pilates<\/strong>&nbsp;\u03c3\u03c5\u03bd\u03b4\u03c5\u03ac\u03b6\u03b5\u03b9 \u03c4\u03b7\u03bd \u03bc\u03c5\u03ca\u03ba\u03ae \u03b4\u03cd\u03bd\u03b1\u03bc\u03b7 \u03ba\u03b1\u03b9 \u03c4\u03b7\u03bd \u03b5\u03bb\u03b1\u03c3\u03c4\u03b9\u03ba\u03cc\u03c4\u03b7\u03c4\u03b1 \u03c4\u03b1\u03c5\u03c4\u03cc\u03c7\u03c1\u03bf\u03bd\u03b1, \u03b9\u03c3\u03bf\u03bc\u03b5\u03c1\u03ce\u03c2 \u03c3\u03b5 \u03cc\u03bb\u03bf \u03c4\u03bf \u03c3\u03ce\u03bc\u03b1. \u0397 \u03b5\u03bd\u03ad\u03c1\u03b3\u03b5\u03b9\u03b1 -\u03cc\u03c0\u03c9\u03c2 \u03c0\u03b9\u03bf \u03c0\u03ac\u03bd\u03c9 \u03b1\u03bd\u03b1\u03c6\u03ad\u03c1\u03b8\u03b7\u03ba\u03b5- \u03c0\u03b1\u03c1\u03ac\u03b3\u03b5\u03c4\u03b1\u03b9 \u03ba\u03b1\u03b9 \u03ba\u03b1\u03c4\u03b1\u03bd\u03ad\u03bc\u03b5\u03c4\u03b1\u03b9 \u03b1\u03c1\u03bc\u03bf\u03bd\u03b9\u03ba\u03ac, \u03c6\u03ad\u03c1\u03bd\u03bf\u03bd\u03c4\u03b1\u03c2 \u03c3\u03c9\u03bc\u03b1\u03c4\u03b9\u03ba\u03ae \u03b5\u03c5\u03b5\u03be\u03af\u03b1. \u0395\u03bd\u03b5\u03c1\u03b3\u03bf\u03c0\u03bf\u03b9\u03b5\u03af \u03c4\u03bf \u03bc\u03c5\u03b1\u03bb\u03cc \u03ba\u03b1\u03b9 \u03b1\u03bd\u03b1\u03c0\u03c4\u03b5\u03c1\u03ce\u03bd\u03b5\u03b9 \u03c4\u03bf \u03c0\u03bd\u03b5\u03cd\u03bc\u03b1. \u0391\u03c0\u03bf\u03ba\u03c4\u03ac\u03c4\u03b1\u03b9 \u03bb\u03bf\u03b9\u03c0\u03cc\u03bd, \u03bc\u03b9\u03b1 \u03c3\u03c5\u03bd\u03bf\u03c7\u03ae \u03c3\u03c4\u03b7\u03bd \u03b1\u03bd\u03c4\u03bf\u03c7\u03ae, \u03ad\u03c4\u03c3\u03b9 \u03ce\u03c3\u03c4\u03b5 \u03bf \u03b1\u03c3\u03ba\u03bf\u03cd\u03bc\u03b5\u03bd\u03bf\u03c2 \u03bd\u03b1 \u03bc\u03c0\u03bf\u03c1\u03ad\u03c3\u03b5\u03b9 \u03bd\u03b1 \u03c3\u03c5\u03bd\u03b5\u03c7\u03af\u03c3\u03b5\u03b9 \u03c7\u03c9\u03c1\u03af\u03c2 \u03ba\u03bf\u03cd\u03c1\u03b1\u03c3\u03b7, \u03cc\u03bb\u03b5\u03c2 \u03c4\u03b9\u03c2 \u03c5\u03c0\u03cc\u03bb\u03bf\u03b9\u03c0\u03b5\u03c2 \u03b4\u03c1\u03b1\u03c3\u03c4\u03b7\u03c1\u03b9\u03cc\u03c4\u03b7\u03c4\u03b5\u03c2 \u03c4\u03bf\u03c5. \u039c\u03b5 \u03c4\u03bf \u03c3\u03c5\u03bd\u03c4\u03bf\u03bd\u03b9\u03c3\u03bc\u03cc \u03c3\u03c4\u03b7\u03bd \u03ba\u03af\u03bd\u03b7\u03c3\u03b7 \u03b1\u03c0\u03bf\u03ba\u03c4\u03ac\u03c4\u03b1\u03b9 \u201c\u03c0\u03bf\u03b9\u03cc\u03c4\u03b7\u03c4\u03b1\u201d, \u03b5\u03c5\u03ba\u03b1\u03bc\u03c8\u03af\u03b1 \u03ba\u03b1\u03b9 \u03c6\u03c5\u03c3\u03b9\u03ba\u03ae \u03c7\u03ac\u03c1\u03b7, \u03c0\u03bf\u03c5 \u03c4\u03b5\u03bb\u03b9\u03ba\u03ac \u03b1\u03bd\u03c4\u03b1\u03bd\u03b1\u03ba\u03bb\u03ce\u03bd\u03c4\u03b1\u03b9 \u03c3\u03c4\u03bf\u03bd \u03c4\u03c1\u03cc\u03c0\u03bf, \u03c0\u03bf\u03c5 \u03bf \u03ba\u03b1\u03b8\u03ad\u03bd\u03b1\u03c2 \u03c3\u03c4\u03ad\u03ba\u03b5\u03c4\u03b1\u03b9, \u03ba\u03ac\u03b8\u03b5\u03c4\u03b1\u03b9, \u03c0\u03b5\u03c1\u03c0\u03b1\u03c4\u03ac\u03b5\u03b9 \u03ae \u03b4\u03bf\u03c5\u03bb\u03b5\u03cd\u03b5\u03b9.<\/p>\r\n<h1 id=\"pilates-body-control\" class=\"wp-block-heading color-4-text-contrast color4-background-color\" style=\"padding-left: 10px;\">pilates<br>\u03b8\u03b5\u03c1\u03b1\u03c0\u03b5\u03c5\u03c4\u03b9\u03ba\u03cc-body control<\/h1>\r\n<p class=\"\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-680 size-full\" src=\"http:\/\/gisi.gr\/aion\/wp-content\/uploads\/2025\/09\/pilat200.jpg\" alt=\"\" width=\"1200\" height=\"791\" srcset=\"https:\/\/gisi.gr\/aion\/wp-content\/uploads\/2025\/09\/pilat200.jpg 1200w, https:\/\/gisi.gr\/aion\/wp-content\/uploads\/2025\/09\/pilat200-300x198.jpg 300w, https:\/\/gisi.gr\/aion\/wp-content\/uploads\/2025\/09\/pilat200-1024x675.jpg 1024w, https:\/\/gisi.gr\/aion\/wp-content\/uploads\/2025\/09\/pilat200-768x506.jpg 768w\" sizes=\"(max-width: 767px) 89vw, (max-width: 1000px) 54vw, (max-width: 1071px) 543px, 580px\" \/><\/p>\r\n<h2 class=\"wp-block-heading\">\u03a4\u03bf \u03b8\u03b5\u03c1\u03b1\u03c0\u03b5\u03c5\u03c4\u03b9\u03ba\u03cc Pilates \u03b2\u03b1\u03c3\u03af\u03b6\u03b5\u03c4\u03b1\u03b9 \u03c3\u03c4\u03b7\u03bd \u03ba\u03bb\u03b1\u03c3\u03b9\u03ba\u03ae \u03bc\u03ad\u03b8\u03bf\u03b4\u03bf \u03a0\u03b9\u03bb\u03ac\u03c4\u03b5\u03c2.<\/h2>\r\n<p class=\"\">\u0397 \u03b4\u03b9\u03b1\u03c6\u03bf\u03c1\u03ac \u03b5\u03af\u03bd\u03b1\u03b9 \u03cc\u03c4\u03b9 \u03bf \u03b8\u03b5\u03c1\u03b1\u03c0\u03b5\u03c5\u03c4\u03ae\u03c2 \u03ba\u03b1\u03b8\u03bf\u03b4\u03b7\u03b3\u03b5\u03af \u03c7\u03c9\u03c1\u03b9\u03c3\u03c4\u03ac \u03c4\u03bf\u03bd \u03ba\u03ac\u03b8\u03b5 \u03b1\u03c3\u03ba\u03bf\u03cd\u03bc\u03b5\u03bd\u03bf, \u03b1\u03bd\u03ac\u03bb\u03bf\u03b3\u03b1 \u03bc\u03b5 \u03c4\u03b9\u03c2 \u03b1\u03bd\u03ac\u03b3\u03ba\u03b5\u03c2 \u03c4\u03bf\u03c5.<br>\u039f\u03b9 \u03b1\u03c3\u03ba\u03ae\u03c3\u03b5\u03b9\u03c2 \u03b3\u03af\u03bd\u03bf\u03bd\u03c4\u03b1\u03b9 \u03bc\u03b5 \u03c7\u03c1\u03ae\u03c3\u03b7 \u03c3\u03c4\u03c1\u03c9\u03bc\u03ac\u03c4\u03c9\u03bd (mat) \u03bc\u03b5 \u03c4\u03b9\u03c2 \u03ba\u03bb\u03b1\u03c3\u03b9\u03ba\u03ad\u03c2 \u03bc\u03c0\u03ac\u03bb\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03b9\u03c2 \u03bc\u03b9\u03ba\u03c1\u03ad\u03c2, \u03b9\u03bc\u03ac\u03bd\u03c4\u03b5\u03c2, \u03b4\u03b1\u03ba\u03c4\u03c5\u03bb\u03af\u03b4\u03b9\u03b1, \u03b2\u03b1\u03c1\u03ac\u03ba\u03b9\u03b1, \u03c4\u03c1\u03bf\u03c7\u03b1\u03bb\u03af\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03ba\u03c1\u03b5\u03b2\u03ac\u03c4\u03b9\u03b1 Reformers.<br>\u0397 \u03ac\u03c3\u03ba\u03b7\u03c3\u03b7 \u03b5\u03c3\u03c4\u03b9\u03ac\u03b6\u03b5\u03c4\u03b1\u03b9 \u03c3\u03c4\u03b7 \u03c3\u03c9\u03c3\u03c4\u03ae \u03b1\u03bd\u03b1\u03c0\u03bd\u03bf\u03ae, \u03c3\u03c4\u03b7 \u03c3\u03c4\u03b1\u03b8\u03b5\u03c1\u03ae \u03ba\u03b1\u03b9 \u03c3\u03c5\u03bc\u03bc\u03b5\u03c4\u03c1\u03b9\u03ba\u03ae \u03c3\u03c4\u03ac\u03c3\u03b7 \u03c4\u03bf\u03c5 \u03c3\u03ce\u03bc\u03b1\u03c4\u03bf\u03c2, \u03b9\u03c3\u03bf\u03c1\u03c1\u03bf\u03c0\u03af\u03b1, \u03c3\u03c5\u03bd\u03c4\u03bf\u03bd\u03b9\u03c3\u03bc\u03cc \u03ba\u03b1\u03b9 \u03b5\u03c5\u03bb\u03c5\u03b3\u03b9\u03c3\u03af\u03b1. \u039c\u03b5 \u03c4\u03b7 \u03c3\u03c9\u03c3\u03c4\u03ae \u03ac\u03c3\u03ba\u03b7\u03c3\u03b7 \u03ad\u03c7\u03bf\u03c5\u03bc\u03b5 \u03c3\u03cd\u03bd\u03c4\u03bf\u03bc\u03b1 \u03c4\u03b1 \u03b5\u03c0\u03b9\u03b8\u03c5\u03bc\u03b7\u03c4\u03ac \u03b1\u03c0\u03bf\u03c4\u03b5\u03bb\u03ad\u03c3\u03bc\u03b1\u03c4\u03b1.<br>\u0395\u03bb\u03b1\u03c7\u03b9\u03c3\u03c4\u03bf\u03c0\u03bf\u03b9\u03bf\u03cd\u03bd\u03c4\u03b1\u03b9 \u03bf\u03b9 \u03bc\u03c5\u03bf\u03c3\u03ba\u03b5\u03bb\u03b5\u03c4\u03b9\u03ba\u03bf\u03af \u03c0\u03cc\u03bd\u03bf\u03b9, \u03b1\u03c5\u03be\u03ac\u03bd\u03b5\u03c4\u03b1\u03b9 \u03b7 \u03b1\u03bd\u03c4\u03bf\u03c7\u03ae, \u03b7 \u03b5\u03bb\u03b1\u03c3\u03c4\u03b9\u03ba\u03cc\u03c4\u03b7\u03c4\u03b1 \u03ba\u03b1\u03b9 \u03b7 \u03b4\u03cd\u03bd\u03b1\u03bc\u03b7 \u03c4\u03bf\u03c5 \u03c3\u03ce\u03bc\u03b1\u03c4\u03bf\u03c2.<br>H \u03ac\u03c3\u03ba\u03b7\u03c3\u03b7 \u03b5\u03bd\u03b4\u03b5\u03af\u03ba\u03bd\u03c5\u03c4\u03b1\u03b9 \u03b3\u03b9\u03b1:<\/p>\r\n<ul class=\"\">\r\n<li>\u03b1\u03bd\u03c4\u03b9\u03bc\u03b5\u03c4\u03ce\u03c0\u03b9\u03c3\u03b7 \u03b1\u03c5\u03c7\u03b5\u03bd\u03b9\u03ba\u03bf\u03cd \u03c3\u03c5\u03bd\u03b4\u03c1\u03cc\u03bc\u03bf\u03c5<\/li>\r\n\r\n\r\n\r\n<li>\u03c0\u03b1\u03b8\u03ae\u03c3\u03b5\u03b9\u03c2 \u03c3\u03c0\u03bf\u03bd\u03b4\u03c5\u03bb\u03b9\u03ba\u03ae\u03c2 \u03c3\u03c4\u03ae\u03bb\u03b7\u03c2, \u03cc\u03c0\u03c9\u03c2 \u03c3\u03ba\u03bf\u03bb\u03af\u03c9\u03c3\u03b7, \u03b4\u03b9\u03c3\u03ba\u03bf\u03ba\u03bf\u03af\u03bb\u03b5\u03c2, \u03bf\u03c3\u03c6\u03c5\u03b1\u03bb\u03b3\u03af\u03b1, \u03c0\u03cc\u03bd\u03bf\u03c5\u03c2 \u03bc\u03ad\u03c3\u03b7\u03c2 \u03ba.\u03ac.<\/li>\r\n\r\n\r\n\r\n<li>\u03b5\u03bd\u03b4\u03c5\u03bd\u03ac\u03bc\u03c9\u03c3\u03b7 \u03c4\u03c9\u03bd \u03bc\u03c5\u03ce\u03bd \u03bc\u03b5\u03c4\u03ac \u03b1\u03c0\u03cc \u03c7\u03b5\u03b9\u03c1\u03bf\u03c5\u03c1\u03b3\u03b9\u03ba\u03ad\u03c2 \u03b5\u03c0\u03b5\u03bc\u03b2\u03ac\u03c3\u03b5\u03b9\u03c2 \u03cc\u03c0\u03c9\u03c2 \u03c3\u03c0\u03bf\u03bd\u03b4\u03c5\u03bb\u03bf\u03b4\u03b5\u03c3\u03af\u03b1, \u03c4\u03c1\u03b1\u03c5\u03bc\u03b1\u03c4\u03b9\u03c3\u03bc\u03bf\u03af<\/li>\r\n\r\n\r\n\r\n<li>\u03c3\u03ba\u03bb\u03ae\u03c1\u03c5\u03bd\u03c3\u03b7 \u03ba\u03b1\u03c4\u03ac \u03c0\u03bb\u03ac\u03ba\u03b1\u03c2 (\u03c4\u03bf \u03c3\u03c5\u03bd\u03b9\u03c3\u03c4\u03bf\u03cd\u03bd \u03b5\u03c5\u03c1\u03ad\u03c9\u03c2 \u03bf\u03b9 \u03b3\u03b9\u03b1\u03c4\u03c1\u03bf\u03af)<\/li>\r\n\r\n\r\n\r\n<li>\u03b1\u03ba\u03c1\u03ac\u03c4\u03b5\u03b9\u03b1 (\u03bc\u03b5 \u03c4\u03b7\u03bd \u03b5\u03ba\u03b3\u03cd\u03bc\u03bd\u03b1\u03c3\u03b7 \u03c4\u03c9\u03bd \u03ba\u03bf\u03b9\u03bb\u03b9\u03b1\u03ba\u03ce\u03bd \u03bc\u03c5\u03ce\u03bd \u03ba\u03b1\u03b9 \u03bb\u03b5\u03ba\u03ac\u03bd\u03b7\u03c2)<\/li>\r\n<\/ul>\r\n<p class=\"\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-251 size-full aligncenter\" src=\"http:\/\/gisi.gr\/aion\/wp-content\/uploads\/2024\/09\/s-pilates3.jpg\" alt=\"\" width=\"1000\" height=\"593\" srcset=\"https:\/\/gisi.gr\/aion\/wp-content\/uploads\/2024\/09\/s-pilates3.jpg 1000w, https:\/\/gisi.gr\/aion\/wp-content\/uploads\/2024\/09\/s-pilates3-300x178.jpg 300w, https:\/\/gisi.gr\/aion\/wp-content\/uploads\/2024\/09\/s-pilates3-768x455.jpg 768w\" sizes=\"(max-width: 767px) 89vw, (max-width: 1000px) 54vw, (max-width: 1071px) 543px, 580px\" \/><\/p>\r\n<p class=\"\">\u0397 \u03b8\u03b5\u03c1\u03b1\u03c0\u03b5\u03c5\u03c4\u03b9\u03ba\u03ae \u03b1\u03c5\u03c4\u03ae \u03ac\u03c3\u03ba\u03b7\u03c3\u03b7 \u03c0\u03bf\u03c5 \u03b2\u03b5\u03bb\u03c4\u03b9\u03ce\u03bd\u03b5\u03b9 \u03c4\u03b7\u03bd \u03c0\u03bf\u03b9\u03cc\u03c4\u03b7\u03c4\u03b1 \u03c4\u03b7\u03c2 \u03b6\u03c9\u03ae\u03c2 \u03b5\u03c6\u03b1\u03c1\u03bc\u03cc\u03b6\u03b5\u03c4\u03b1\u03b9 \u03c3\u03b5 \u03cc\u03bb\u03b5\u03c2 \u03c4\u03b9\u03c2 \u03b7\u03bb\u03b9\u03ba\u03af\u03b5\u03c2, \u03c3\u03b5 \u03b3\u03c5\u03bd\u03b1\u03af\u03ba\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03ac\u03bd\u03c4\u03c1\u03b5\u03c2. \u039c\u03c0\u03bf\u03c1\u03bf\u03cd\u03bd \u03bd\u03b1 \u03c3\u03c5\u03bc\u03bc\u03b5\u03c4\u03ad\u03c7\u03bf\u03c5\u03bd \u03ba\u03b1\u03b9 \u03c0\u03b1\u03c7\u03cd\u03c3\u03b1\u03c1\u03ba\u03b1 \u03ac\u03c4\u03bf\u03bc\u03b1 \u03b3\u03b9\u03b1 \u03ba\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03b7 \u03c6\u03c5\u03c3\u03b9\u03ba\u03ae \u03ba\u03b1\u03c4\u03ac\u03c3\u03c4\u03b1\u03c3\u03b7 \u03ba\u03b1\u03b9 \u03b5\u03bd\u03b4\u03c5\u03bd\u03ac\u03bc\u03c9\u03c3\u03b7. \u0395\u03c0\u03b5\u03b9\u03b4\u03ae \u03bf\u03b9 \u03b1\u03c3\u03ba\u03ae\u03c3\u03b5\u03b9\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b5\u03be\u03b1\u03c4\u03bf\u03bc\u03b9\u03ba\u03b5\u03c5\u03bc\u03ad\u03bd\u03b5\u03c2 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03ba\u03ac\u03c0\u03bf\u03b9\u03bf\u03c2 \u03bd\u03b1 \u03be\u03b5\u03ba\u03b9\u03bd\u03ae\u03c3\u03b5\u03b9 \u03bf\u03c0\u03bf\u03b9\u03b1\u03b4\u03ae\u03c0\u03bf\u03c4\u03b5 \u03c3\u03c4\u03b9\u03b3\u03bc\u03ae.<br>\u03a4\u03b1 \u03b1\u03c0\u03bf\u03c4\u03b5\u03bb\u03ad\u03c3\u03bc\u03b1\u03c4\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03ac\u03bc\u03b5\u03c3\u03b1 \u03ba\u03b1\u03b9 \u03bc\u03ad\u03c3\u03b1 \u03c3\u03b5 2 \u03bc\u03ae\u03bd\u03b5\u03c2 \u03b2\u03bb\u03ad\u03c0\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b7 \u03b4\u03b9\u03b1\u03c6\u03bf\u03c1\u03ac.<\/p>\r\n<\/div>\r\n<\/div>\r\n<h1 id=\"pilates-body-control\" class=\"wp-block-heading color-4-text-contrast color4-background-color\" style=\"padding-right: 3px; padding-left: 10px;\">pilates<br>Mat &amp; Props<\/h1>\r\n<p class=\"\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-682 size-full\" src=\"http:\/\/gisi.gr\/aion\/wp-content\/uploads\/2025\/09\/pilates300.jpg\" alt=\"\" width=\"1000\" height=\"700\" srcset=\"https:\/\/gisi.gr\/aion\/wp-content\/uploads\/2025\/09\/pilates300.jpg 1000w, https:\/\/gisi.gr\/aion\/wp-content\/uploads\/2025\/09\/pilates300-300x210.jpg 300w, https:\/\/gisi.gr\/aion\/wp-content\/uploads\/2025\/09\/pilates300-768x538.jpg 768w\" sizes=\"(max-width: 767px) 89vw, (max-width: 1000px) 54vw, (max-width: 1071px) 543px, 580px\" \/><\/p>\r\n<p class=\"\"><strong>\u039f\u03bb\u03bf\u03ba\u03bb\u03b7\u03c1\u03c9\u03bc\u03ad\u03bd\u03b7 \u03ba\u03af\u03bd\u03b7\u03c3\u03b7 \u03b3\u03b9\u03b1 \u03c3\u03ce\u03bc\u03b1 \u03ba\u03b1\u03b9 \u03bd\u03bf\u03c5 \u2013 \u03b3\u03b9\u03b1 \u03cc\u03bb\u03b5\u03c2 \u03c4\u03b9\u03c2 \u03b7\u03bb\u03b9\u03ba\u03af\u03b5\u03c2<\/strong><\/p>\r\n<p class=\"\">\u03a4\u03bf Pilates Mat &amp; Props \u03b5\u03af\u03bd\u03b1\u03b9 \u03ad\u03bd\u03b1 \u03b5\u03c5\u03ad\u03bb\u03b9\u03ba\u03c4\u03bf \u03ba\u03b1\u03b9 \u03c0\u03c1\u03bf\u03c3\u03b2\u03ac\u03c3\u03b9\u03bc\u03bf \u03c3\u03cd\u03c3\u03c4\u03b7\u03bc\u03b1 \u03ac\u03c3\u03ba\u03b7\u03c3\u03b7\u03c2 \u03c0\u03bf\u03c5 \u03c0\u03c1\u03b1\u03b3\u03bc\u03b1\u03c4\u03bf\u03c0\u03bf\u03b9\u03b5\u03af\u03c4\u03b1\u03b9 \u03c3\u03c4\u03bf \u03ad\u03b4\u03b1\u03c6\u03bf\u03c2 (\u03c3\u03c4\u03c1\u03ce\u03bc\u03b1) \u03bc\u03b5 \u03c4\u03b7 \u03c7\u03c1\u03ae\u03c3\u03b7 \u03b5\u03b9\u03b4\u03b9\u03ba\u03ce\u03bd \u03b2\u03bf\u03b7\u03b8\u03b7\u03bc\u03ac\u03c4\u03c9\u03bd, \u03cc\u03c0\u03c9\u03c2: \u2022 \u039c\u03c0\u03ac\u03bb\u03b5\u03c2 Pilates <br>\u2022 \u0394\u03b1\u03c7\u03c4\u03c5\u03bb\u03af\u03b4\u03b9\u03b1 \u03b1\u03bd\u03c4\u03af\u03c3\u03c4\u03b1\u03c3\u03b7\u03c2 (Magic Circle) <br>\u2022 \u0399\u03bc\u03ac\u03bd\u03c4\u03b5\u03c2 <br>\u2022 Foam roller <br>\u2022 \u0395\u03bb\u03b1\u03c3\u03c4\u03b9\u03ba\u03ad\u03c2 \u03c4\u03b1\u03b9\u03bd\u03af\u03b5\u03c2 (mini bands) <br>\u0391\u03c5\u03c4\u03ac \u03c4\u03b1 &#8220;props&#8221; \u03bb\u03b5\u03b9\u03c4\u03bf\u03c5\u03c1\u03b3\u03bf\u03cd\u03bd \u03b5\u03af\u03c4\u03b5 \u03c5\u03c0\u03bf\u03c3\u03c4\u03b7\u03c1\u03b9\u03ba\u03c4\u03b9\u03ba\u03ac \u03b5\u03af\u03c4\u03b5 \u03b5\u03bd\u03b9\u03c3\u03c7\u03c5\u03c4\u03b9\u03ba\u03ac, \u03ba\u03ac\u03bd\u03bf\u03bd\u03c4\u03b1\u03c2 \u03c4\u03b9\u03c2 \u03b1\u03c3\u03ba\u03ae\u03c3\u03b5\u03b9\u03c2 \u03b5\u03af\u03c4\u03b5 \u03c0\u03b9\u03bf \u03b5\u03cd\u03ba\u03bf\u03bb\u03b5\u03c2 \u03b5\u03af\u03c4\u03b5 \u03c0\u03b9\u03bf \u03b1\u03c0\u03b1\u03b9\u03c4\u03b7\u03c4\u03b9\u03ba\u03ad\u03c2 \u2013 \u03b1\u03bd\u03ac\u03bb\u03bf\u03b3\u03b1 \u03bc\u03b5 \u03c4\u03bf \u03b5\u03c0\u03af\u03c0\u03b5\u03b4\u03bf \u03c4\u03bf\u03c5 \u03b1\u03c3\u03ba\u03bf\u03cd\u03bc\u03b5\u03bd\u03bf\u03c5. \u039a\u03b1\u03c4\u03ac\u03bb\u03bb\u03b7\u03bb\u03bf \u03b3\u03b9\u03b1 \u03cc\u03bb\u03b5\u03c2 \u03c4\u03b9\u03c2 \u03b7\u03bb\u03b9\u03ba\u03af\u03b5\u03c2 &amp; \u03c6\u03c5\u03c3\u03b9\u03ba\u03ad\u03c2 \u03ba\u03b1\u03c4\u03b1\u03c3\u03c4\u03ac\u03c3\u03b5\u03b9\u03c2.<\/p>\r\n<p class=\"\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-675 size-full alignnone\" src=\"http:\/\/gisi.gr\/aion\/wp-content\/uploads\/2025\/09\/s-pilates20.jpg\" alt=\"\" width=\"1200\" height=\"733\" srcset=\"https:\/\/gisi.gr\/aion\/wp-content\/uploads\/2025\/09\/s-pilates20.jpg 1200w, https:\/\/gisi.gr\/aion\/wp-content\/uploads\/2025\/09\/s-pilates20-300x183.jpg 300w, https:\/\/gisi.gr\/aion\/wp-content\/uploads\/2025\/09\/s-pilates20-1024x625.jpg 1024w, https:\/\/gisi.gr\/aion\/wp-content\/uploads\/2025\/09\/s-pilates20-768x469.jpg 768w\" sizes=\"(max-width: 767px) 89vw, (max-width: 1000px) 54vw, (max-width: 1071px) 543px, 580px\" \/><\/p>\r\n<p class=\"\">\u03a4\u03bf Pilates Mat &amp; Props \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03c0\u03c1\u03bf\u03c3\u03b1\u03c1\u03bc\u03bf\u03c3\u03c4\u03b5\u03af \u03b1\u03c0\u03cc\u03bb\u03c5\u03c4\u03b1: <br>\u2022 \u03a3\u03b5 \u03bd\u03b5\u03b1\u03c1\u03ac \u03ac\u03c4\u03bf\u03bc\u03b1 \u03c0\u03bf\u03c5 \u03b5\u03c0\u03b9\u03b4\u03b9\u03ce\u03ba\u03bf\u03c5\u03bd \u03b5\u03c5\u03bb\u03c5\u03b3\u03b9\u03c3\u03af\u03b1 \u03ba\u03b1\u03b9 \u03b5\u03bd\u03b4\u03c5\u03bd\u03ac\u03bc\u03c9\u03c3\u03b7 <br>\u2022 \u03a3\u03b5 \u03b5\u03bd\u03ae\u03bb\u03b9\u03ba\u03b5\u03c2 \u03c0\u03bf\u03c5 \u03b8\u03ad\u03bb\u03bf\u03c5\u03bd \u03bd\u03b1 \u03b2\u03b5\u03bb\u03c4\u03b9\u03ce\u03c3\u03bf\u03c5\u03bd \u03c4\u03b7 \u03c3\u03c4\u03ac\u03c3\u03b7 \u03ba\u03b1\u03b9 \u03c4\u03b7\u03bd \u03ba\u03b9\u03bd\u03b7\u03c4\u03b9\u03ba\u03cc\u03c4\u03b7\u03c4\u03b1 <br>\u2022 \u03a3\u03c4\u03b7\u03bd \u03c4\u03c1\u03af\u03c4\u03b7 \u03b7\u03bb\u03b9\u03ba\u03af\u03b1, \u03bc\u03b5 \u03ad\u03bc\u03c6\u03b1\u03c3\u03b7 \u03c3\u03c4\u03b7 \u03c3\u03c4\u03b1\u03b8\u03b5\u03c1\u03cc\u03c4\u03b7\u03c4\u03b1, \u03c4\u03b7\u03bd \u03b9\u03c3\u03bf\u03c1\u03c1\u03bf\u03c0\u03af\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03b7\u03bd \u03c0\u03c1\u03cc\u03bb\u03b7\u03c8\u03b7 \u03c0\u03c4\u03ce\u03c3\u03b5\u03c9\u03bd <br>\u2022 \u03a3\u03b5 \u03cc\u03c3\u03bf\u03c5\u03c2 \u03b1\u03bd\u03b1\u03c1\u03c1\u03ce\u03bd\u03bf\u03c5\u03bd \u03b1\u03c0\u03cc \u03c4\u03c1\u03b1\u03c5\u03bc\u03b1\u03c4\u03b9\u03c3\u03bc\u03bf\u03cd\u03c2, \u03c7\u03ac\u03c1\u03b7 \u03c3\u03c4\u03b7 \u03c7\u03b1\u03bc\u03b7\u03bb\u03ae \u03b5\u03c0\u03b9\u03b2\u03ac\u03c1\u03c5\u03bd\u03c3\u03b7 \u03ba\u03b1\u03b9 \u03c4\u03bf\u03bd \u03ad\u03bb\u03b5\u03b3\u03c7\u03bf \u03c4\u03b7\u03c2 \u03ba\u03af\u03bd\u03b7\u03c3\u03b7\u03c2.<\/p>\r\n<p class=\"\">\u0395\u03bd\u03af\u03c3\u03c7\u03c5\u03c3\u03b5 \u03c4\u03bf\u03bd \u03ad\u03bb\u03b5\u03b3\u03c7\u03bf, \u03c4\u03b7 \u03c3\u03c4\u03b1\u03b8\u03b5\u03c1\u03cc\u03c4\u03b7\u03c4\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03b7 \u03c3\u03cd\u03bd\u03b4\u03b5\u03c3\u03b7 \u03bc\u03b5 \u03c4\u03bf \u03c3\u03ce\u03bc\u03b1 \u03c3\u03bf\u03c5.<br>\u039c\u03b5 \u03c4\u03bf Pilates Mat &amp; Props, \u03b7 \u03ba\u03af\u03bd\u03b7\u03c3\u03b7 \u03b3\u03af\u03bd\u03b5\u03c4\u03b1\u03b9 \u03b8\u03b5\u03c1\u03b1\u03c0\u03b5\u03af\u03b1. <br>\u0394\u03bf\u03ba\u03af\u03bc\u03b1\u03c3\u03ad \u03c4\u03bf \u2013 \u03cc\u03c0\u03bf\u03b9\u03b1 \u03ba\u03b9 \u03b1\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03b7 \u03b7\u03bb\u03b9\u03ba\u03af\u03b1 \u03ae \u03c4\u03bf \u03b5\u03c0\u03af\u03c0\u03b5\u03b4\u03cc \u03c3\u03bf\u03c5!<\/p>\r\n<h3 class=\"color-4-text-contrast color4-background-color\" style=\"padding-top: 5px;\">\u03a3\u03c5\u03bc\u03c0\u03ad\u03c1\u03b1\u03c3\u03bc\u03b1<br>\u03a0\u03bf\u03b9\u03b1 \u03b7 \u03b4\u03b9\u03b1\u03c6\u03bf\u03c1\u03ac \u03b1\u03c0\u03cc \u03c4\u03bf Pilates \u03bc\u03b5 Reformer;<\/h3>\r\n<p class=\"\">\u03a4\u03bf <strong>Pilates Reformer<\/strong> \u03b2\u03b1\u03c3\u03af\u03b6\u03b5\u03c4\u03b1\u03b9 \u03c3\u03b5 \u03ad\u03bd\u03b1 \u03b5\u03b9\u03b4\u03b9\u03ba\u03cc \u03bc\u03b7\u03c7\u03ac\u03bd\u03b7\u03bc\u03b1 \u03bc\u03b5 \u03b5\u03bb\u03b1\u03c4\u03ae\u03c1\u03b9\u03b1 \u03ba\u03b1\u03b9 \u03b9\u03bc\u03ac\u03bd\u03c4\u03b5\u03c2, \u03c0\u03bf\u03c5 \u03c0\u03c1\u03bf\u03c3\u03c6\u03ad\u03c1\u03b5\u03b9 <strong>\u03ba\u03b1\u03b8\u03bf\u03b4\u03b7\u03b3\u03bf\u03cd\u03bc\u03b5\u03bd\u03b7 \u03b1\u03bd\u03c4\u03af\u03c3\u03c4\u03b1\u03c3\u03b7<\/strong>. <br>\u0391\u03bd\u03c4\u03af\u03b8\u03b5\u03c4\u03b1, \u03c4\u03bf <strong>Mat &amp; Props Pilates<\/strong> \u03c7\u03c1\u03b7\u03c3\u03b9\u03bc\u03bf\u03c0\u03bf\u03b9\u03b5\u03af \u03c4\u03bf <strong>\u03b2\u03ac\u03c1\u03bf\u03c2 \u03c4\u03bf\u03c5 \u03c3\u03ce\u03bc\u03b1\u03c4\u03bf\u03c2 \u03ba\u03b1\u03b9 \u03b5\u03be\u03c9\u03c4\u03b5\u03c1\u03b9\u03ba\u03ac \u03b2\u03bf\u03b7\u03b8\u03ae\u03bc\u03b1\u03c4\u03b1<\/strong>, \u03c0\u03b1\u03c1\u03ad\u03c7\u03bf\u03bd\u03c4\u03b1\u03c2 \u03b5\u03bb\u03b5\u03c5\u03b8\u03b5\u03c1\u03af\u03b1 \u03ba\u03b9\u03bd\u03ae\u03c3\u03b5\u03c9\u03bd \u03ba\u03b1\u03b9 \u03b5\u03bd\u03af\u03c3\u03c7\u03c5\u03c3\u03b7 \u03c4\u03bf\u03c5 \u03b5\u03bb\u03ad\u03b3\u03c7\u03bf\u03c5.<\/p>\r\n<table>\r\n<thead>\r\n<tr>\r\n<td class=\"\">\r\n<p class=\"\" style=\"background-color: #f1f7fd;\">Mat &amp; Props Pilates<\/p>\r\n<\/td>\r\n<td class=\"\">\r\n<p class=\"\" style=\"background-color: #fbeeee;\">Reformer Pilates<\/p>\r\n<\/td>\r\n<\/tr>\r\n<\/thead>\r\n<tbody>\r\n<tr>\r\n<td>\r\n<p class=\"\" style=\"background-color: #f1f7fd;\">\u03a3\u03c4\u03bf \u03c3\u03c4\u03c1\u03ce\u03bc\u03b1, \u03bc\u03b5 props<\/p>\r\n<\/td>\r\n<td class=\"\">\r\n<p class=\"\" style=\"background-color: #fbeeee;\">\u03a3\u03b5 \u03bc\u03b7\u03c7\u03ac\u03bd\u03b7\u03bc\u03b1 \u03bc\u03b5 \u03b5\u03bb\u03b1\u03c4\u03ae\u03c1\u03b9\u03b1<\/p>\r\n<\/td>\r\n<\/tr>\r\n<tr>\r\n<td>\r\n<p class=\"\" style=\"background-color: #f1f7fd;\">\u03a6\u03c5\u03c3\u03b9\u03ba\u03ae \u03ba\u03af\u03bd\u03b7\u03c3\u03b7 \u03bc\u03b5 \u03b1\u03bd\u03c4\u03af\u03c3\u03c4\u03b1\u03c3\u03b7<\/p>\r\n<\/td>\r\n<td class=\"\">\r\n<p class=\"\" style=\"background-color: #fbeeee;\">\u039a\u03b1\u03b8\u03bf\u03b4\u03b7\u03b3\u03bf\u03cd\u03bc\u03b5\u03bd\u03b7 \u03c4\u03c1\u03bf\u03c7\u03b9\u03ac<\/p>\r\n<\/td>\r\n<\/tr>\r\n<tr>\r\n<td class=\"\">\r\n<p class=\"\" style=\"background-color: #f1f7fd;\">\u0395\u03cd\u03ba\u03bf\u03bb\u03b1 \u03c0\u03c1\u03bf\u03c3\u03b2\u03ac\u03c3\u03b9\u03bc\u03bf \u03c0\u03b1\u03bd\u03c4\u03bf\u03cd<\/p>\r\n<\/td>\r\n<td>\r\n<p class=\"\" style=\"background-color: #fbeeee;\">\u0391\u03c0\u03b1\u03b9\u03c4\u03b5\u03af \u03b5\u03be\u03bf\u03c0\u03bb\u03b9\u03c3\u03bc\u03ad\u03bd\u03bf \u03c3\u03c4\u03bf\u03cd\u03bd\u03c4\u03b9\u03bf<\/p>\r\n<\/td>\r\n<\/tr>\r\n<tr>\r\n<td>\r\n<p class=\"\" style=\"background-color: #f1f7fd;\">\u039a\u03b1\u03c4\u03ac\u03bb\u03bb\u03b7\u03bb\u03bf \u03b3\u03b9\u03b1 \u03cc\u03bb\u03b1 \u03c4\u03b1 \u03b5\u03c0\u03af\u03c0\u03b5\u03b4\u03b1<\/p>\r\n<\/td>\r\n<td>\r\n<p class=\"\" style=\"background-color: #fbeeee;\">\u0395\u03c0\u03af\u03c3\u03b7\u03c2 \u03c0\u03c1\u03bf\u03c3\u03b1\u03c1\u03bc\u03cc\u03c3\u03b9\u03bc\u03bf<\/p>\r\n<\/td>\r\n<\/tr>\r\n<\/tbody>\r\n<\/table>\r\n<p class=\"\">\u039a\u03b1\u03b9 \u03c4\u03b1 \u03b4\u03cd\u03bf \u03c3\u03c5\u03c3\u03c4\u03ae\u03bc\u03b1\u03c4\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b5\u03be\u03b1\u03b9\u03c1\u03b5\u03c4\u03b9\u03ba\u03ac \u2013 \u03b1\u03c0\u03bb\u03ce\u03c2 \u03c0\u03c1\u03bf\u03c3\u03c6\u03ad\u03c1\u03bf\u03c5\u03bd <strong>\u03b4\u03b9\u03b1\u03c6\u03bf\u03c1\u03b5\u03c4\u03b9\u03ba\u03ad\u03c2 \u03b5\u03bc\u03c0\u03b5\u03b9\u03c1\u03af\u03b5\u03c2<\/strong> \u03ba\u03b1\u03b9 \u03b5\u03c1\u03b3\u03b1\u03bb\u03b5\u03af\u03b1 \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03b5\u03bd\u03b4\u03c5\u03bd\u03ac\u03bc\u03c9\u03c3\u03b7, \u03c4\u03b7\u03bd \u03b1\u03c0\u03bf\u03ba\u03b1\u03c4\u03ac\u03c3\u03c4\u03b1\u03c3\u03b7 \u03ba\u03b1\u03b9 \u03c4\u03b7 \u03c3\u03c9\u03bc\u03b1\u03c4\u03b9\u03ba\u03ae \u03b5\u03c5\u03b5\u03be\u03af\u03b1.<\/p>\r\n<div>\r\n<div class=\"row bg-editor-hr-wrap\">\r\n<div class=\"col-lg-12 col-md-12 col-xs-12 col-sm-12\">\r\n<div class=\"row bg-editor-hr-wrap\">\r\n<div class=\"col-lg-12 col-md-12 col-xs-12 col-sm-12\"><hr style=\"border: none; border-top: 1px solid red; box-shadow: 0 3px 6px rgba(0,0,0,0.3); margin: 30px 0;\"><\/div>\r\n<\/div>\r\n<\/div>\r\n<\/div>\r\n<\/div>\r\n<p class=\"\"><div data-post-id=\"149\" class=\"insert-page insert-page-149 \">\r\n\r\n\r\n<figure class=\"wp-block-image size-full\">\r\n<p class=\"mod-reset\"><\/p>\r\n<div class=\"boldgrid-section\">\r\n<div class=\"container\">\r\n<h1 class=\"wp-block-heading\" style=\"text-align: center; padding-top: 20px;\">\u03a3\u03c5\u03bd\u03b5\u03c1\u03b3\u03ac\u03c4\u03b5\u03c2<\/h1>\r\n<h2 class=\"\" style=\"text-align: center; margin-top: 20px; padding-top: 10px; background-color: #edeaef;\">\u0392\u03b1\u03c3\u03b9\u03bb\u03b9\u03ba\u03ae-\u038c\u03bb\u03b3\u03b1 \u039a\u03bb\u03b5\u03bc\u03c0\u03b5\u03c4\u03c3\u03ac\u03bd\u03b7<br><em><span style=\"font-size: 12pt;\">\u03c0\u03b9\u03c3\u03c4\u03bf\u03c0\u03bf\u03b9\u03b7\u03bc\u03ad\u03bd\u03b7 Pilates instructor<\/span><\/em><\/h2>\r\n<p class=\"\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-638 size-medium\" src=\"http:\/\/gisi.gr\/aion\/wp-content\/uploads\/2025\/08\/olga-254x300.jpg\" alt=\"\" width=\"254\" height=\"300\" srcset=\"https:\/\/gisi.gr\/aion\/wp-content\/uploads\/2025\/08\/olga-254x300.jpg 254w, https:\/\/gisi.gr\/aion\/wp-content\/uploads\/2025\/08\/olga.jpg 500w\" sizes=\"(max-width: 254px) 100vw, 254px\" \/><\/p>\r\n<p class=\"\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-667 size-full\" src=\"http:\/\/gisi.gr\/aion\/wp-content\/uploads\/2025\/09\/vassiliki.jpg\" alt=\"\" width=\"1200\" height=\"551\" srcset=\"https:\/\/gisi.gr\/aion\/wp-content\/uploads\/2025\/09\/vassiliki.jpg 1200w, https:\/\/gisi.gr\/aion\/wp-content\/uploads\/2025\/09\/vassiliki-300x138.jpg 300w, https:\/\/gisi.gr\/aion\/wp-content\/uploads\/2025\/09\/vassiliki-1024x470.jpg 1024w, https:\/\/gisi.gr\/aion\/wp-content\/uploads\/2025\/09\/vassiliki-768x353.jpg 768w\" sizes=\"(max-width: 767px) 89vw, (max-width: 1000px) 54vw, (max-width: 1071px) 543px, 580px\" \/><\/p>\r\n<p class=\"\" style=\"margin-bottom: 15px;\">\u0397 \u0392\u03b1\u03c3\u03b9\u03bb\u03b9\u03ba\u03ae-\u038c\u03bb\u03b3\u03b1 \u03b3\u03b5\u03bd\u03bd\u03ae\u03b8\u03b7\u03ba\u03b5 \u03c3\u03c4\u03b7\u03bd \u0391\u03b8\u03ae\u03bd\u03b1 \u03c4\u03bf 1990. \u0397 \u03ba\u03bb\u03af\u03c3\u03b7 \u03c4\u03b7\u03c2 \u03b3\u03b9\u03b1 \u03c4\u03b7 \u03c3\u03c9\u03bc\u03b1\u03c4\u03b9\u03ba\u03ae \u03ba\u03af\u03bd\u03b7\u03c3\u03b7 \u03bc\u03b5 \u03b5\u03bd\u03c3\u03c5\u03bd\u03b5\u03b9\u03b4\u03b7\u03c4\u03cc\u03c4\u03b7\u03c4\u03b1 \u03c4\u03b7\u03bd \u03bf\u03b4\u03ae\u03b3\u03b7\u03c3\u03b1\u03bd \u03bd\u03b1 \u03b1\u03c3\u03c7\u03bf\u03bb\u03b7\u03b8\u03b5\u03af \u03bc\u03b5 \u03c4\u03bf Pilates \u03b5\u03c0\u03b1\u03b3\u03b3\u03b5\u03bb\u03bc\u03b1\u03c4\u03b9\u03ba\u03ac \u03c4\u03bf 2014 .&nbsp;<\/p>\r\n<p class=\"\">\u0397 \u03c0\u03c1\u03ce\u03c4\u03b7 \u03b5\u03ba\u03c0\u03b1\u03af\u03b4\u03b5\u03c5\u03c3\u03b7 \u03ae\u03c4\u03b1\u03bd \u03b4\u03b9\u03b5\u03c4\u03ae\u03c2 (1000 \u03ce\u03c1\u03b5\u03c2), \u03c3\u03c4\u03b7\u03bd \u03ba\u03bb\u03b1\u03c3\u03b9\u03ba\u03ae \u03c0\u03c1\u03bf\u03c3\u03ad\u03b3\u03b3\u03b9\u03c3\u03b7 \u0392ody control, \u03bc\u03b5 \u03c3\u03c4\u03bf\u03b9\u03c7\u03b5\u03af\u03b1 yoga. \u0397 \u03ad\u03bc\u03c6\u03b1\u03c3\u03b7 \u03b4\u03af\u03bd\u03b5\u03c4\u03b1\u03b9 \u03c3\u03c4\u03b7\u03bd \u03b5\u03bd\u03b1\u03c1\u03bc\u03cc\u03bd\u03b9\u03c3\u03b7 \u03b2\u03b1\u03b8\u03b9\u03ac\u03c2 \u03b1\u03bd\u03b1\u03c0\u03bd\u03bf\u03ae\u03c2 \u03ba\u03b1\u03b9 \u03ba\u03af\u03bd\u03b7\u03c3\u03b7\u03c2, \u03c3\u03c4\u03b7\u03bd \u03bb\u03b5\u03c0\u03c4\u03bf\u03bc\u03ad\u03c1\u03b5\u03b9\u03b1 \u03c3\u03c4\u03b7\u03bd \u03b5\u03ba\u03c4\u03ad\u03bb\u03b5\u03c3\u03b7 \u03c4\u03c9\u03bd \u03b1\u03c3\u03ba\u03ae\u03c3\u03b5\u03c9\u03bd \u03ba\u03b1\u03b9 \u03c3\u03c4\u03b7\u03bd \u03b5\u03bd\u03c3\u03c5\u03bd\u03b5\u03b9\u03b4\u03b7\u03c4\u03cc\u03c4\u03b7\u03c4\u03b1. <br>\u0391\u03c0\u03cc \u03c4\u03bf 2016 \u03ac\u03c1\u03c7\u03b9\u03c3\u03b5 \u03bd\u03b1 \u03b5\u03c1\u03b3\u03ac\u03b6\u03b5\u03c4\u03b1\u03b9 \u03c9\u03c2 \u03b4\u03b1\u03c3\u03ba\u03ac\u03bb\u03b1 Pilates \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03b1\u03c3\u03c7\u03bf\u03bb\u03b5\u03af\u03c4\u03b1\u03b9 \u03b5\u03bd\u03c4\u03b1\u03c4\u03b9\u03ba\u03ac \u03bc\u03b5 \u03c4\u03b7 yoga \u03ba\u03b1\u03b9 \u03c4\u03bf \u03b4\u03b9\u03b1\u03bb\u03bf\u03b3\u03b9\u03c3\u03bc\u03cc.<br>\u03a4\u03bf 2017 \u03b5\u03ba\u03c0\u03b1\u03b9\u03b4\u03b5\u03cd\u03c4\u03b7\u03ba\u03b5 \u03c3\u03c4\u03b7 Hatha\/Vinyasa Yoga-200h (Yoga Alliance), Kids Yoga Teacher Training Level 1, Flower Kids Yoga School Yoga Teacher Training 200 \u03c9\u03c1\u03c9\u03bd, Hatha\/Vinyasa, Swaha yoga center.<br>\u03a4\u03bf 2019 \u03b5\u03ba\u03c0\u03b1\u03b9\u03b4\u03b5\u03cd\u03c4\u03b7\u03ba\u03b5 \u03c3\u03c4\u03bf \u03c3\u03cd\u03b3\u03c7\u03c1\u03bf\u03bd\u03bf Pilates \u03c3\u03b5 \u03bc\u03b9\u03b1 \u03b1\u03c0\u03cc \u03c4\u03b9\u03c2 \u03b4\u03b9\u03b5\u03b8\u03bd\u03ce\u03c2 \u03b1\u03bd\u03b1\u03b3\u03bd\u03c9\u03c1\u03b9\u03c3\u03bc\u03ad\u03bd\u03b5\u03c2&nbsp; \u03c3\u03c7\u03bf\u03bb\u03ad\u03c2 (BASI), \u03b7 \u03bf\u03c0\u03bf\u03af\u03b1 \u03b5\u03be\u03b5\u03bb\u03af\u03c3\u03c3\u03b5\u03c4\u03b1\u03b9 \u03c3\u03c5\u03bd\u03b5\u03c7\u03ce\u03c2 \u03bc\u03ad\u03c3\u03c9 \u03c3\u03c5\u03bd\u03b5\u03c1\u03b3\u03b1\u03c3\u03af\u03b1\u03c2 \u03c0\u03bf\u03bb\u03bb\u03ce\u03bd \u03b5\u03b9\u03b4\u03b9\u03ba\u03bf\u03c4\u03ae\u03c4\u03c9\u03bd.<\/p>\r\n<p class=\"\">2007-1999&nbsp; \u0395\u03c5\u03c1\u03c9\u03c0\u03b1\u03ca\u03ba\u03cc \u0391\u03c0\u03bf\u03bb\u03c5\u03c4\u03ae\u03c1\u03b9\u03bf, \u03b1\u03c0\u03cc \u03c4\u03bf \u0395\u03c5\u03c1\u03c9\u03c0\u03b1\u03ca\u03ba\u03cc \u03a3\u03c7\u03bf\u03bb\u03b5\u03af\u03bf \u0392\u03c1\u03c5\u03be\u03b5\u03bb\u03bb\u03ce\u03bd \u0399\u0399\u0399<br>2016 \u0395\u03b9\u03c3\u03b1\u03b3\u03c9\u03b3\u03b9\u03ba\u03ae \u0391\u03bd\u03b1\u03c4\u03bf\u03bc\u03af\u03b1, \u03bc\u03b5 \u03c4\u03bf\u03bd \u0393\u03b9\u03ac\u03bd\u03bd\u03b7 \u039d\u03c4\u03ac\u03c4\u03b9<br>Pilates Through Pregnancy and Beyond, Advanced Education<br>21-hour workshop, with Ashley Ritchie,(BASI pilates)<br>Pilates For Triathletes, with Ashley Ritchie (BASI Pilates)<br>Magic Circle Workshop \u03bc\u03b5 \u03c4\u03b7 \u039c\u03ac\u03c1\u03c9 \u03a3\u03c4\u03bf\u03b3\u03b9\u03b1\u03bd\u03bd\u03af\u03b4\u03bf\u03c5 (BASI)RajaYoga<br>X\u03bf\u03c1\u03bf\u03b8\u03b5\u03c1\u03b1\u03c0\u03b5\u03af\u03b1, \u03bc\u03b5 \u03c4\u03b7 \u039b\u03ae\u03b4\u03b1 Shantala, \u03c3\u03c5\u03bd\u03bf\u03bb\u03b9\u03ba\u03ac 60 \u03ce\u03c1\u03b5\u03c2 \u03bc\u03b1\u03b8\u03b7\u03bc\u03ac\u03c4\u03c9\u03bd<br>Aqua Pilates Instructor \u03bc\u03b5 \u03c4\u03b7\u03bd \u039c\u03ac\u03c1\u03c9 \u03a3\u03c4\u03bf\u03b3\u03b9\u03b1\u03bd\u03bd\u03af\u03b4\u03bf\u03c5 \u03ba\u03b1\u03b9 \u03c4\u03b7\u03bd \u0395\u03c5\u03c1\u03ce\u03c0\u03b7 \u039a\u03b1\u03ba\u03ba\u03bf\u03b3\u03b9\u03b1\u03bd\u03bd\u03ac\u03ba\u03b7<br>\u0391\u03bd\u03b1\u03c4\u03bf\u03bc\u03af\u03b1, \u039a\u03bf\u03c1\u03bc\u03cc\u03c2- \u039b\u03b5\u03ba\u03ac\u03bd\u03b7- \u038f\u03bc\u03bf\u03b9- \u0301\u0391\u03bd\u03c9 \u0386\u03ba\u03c1\u03b1, \u03bc\u03b5 \u03c4\u03bf\u03bd \u0393\u03b9\u03ac\u03bd\u03bd\u03b7 \u039d\u03c4\u03ac\u03c4\u03b9<br>Foam Roller, \u03bc\u03b5 \u03c4\u03b7\u03bd \u0388\u03bb\u03bb\u03b7 \u0399\u03c9\u03b1\u03bd\u03bd\u03af\u03b4\u03bf\u03c5 (Pilates Body Europe)<br>\u0394\u03b9\u03b4\u03b1\u03c3\u03ba\u03b1\u03bb\u03af\u03b1 Pilates Equipment \u03c3\u03b5 \u03b5\u03bd\u03ae\u03bb\u03b9\u03ba\u03b5\u03c2<br>\u0395\u03c0\u03af\u03c3\u03b7\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b1\u03c0\u03cc\u03c6\u03bf\u03b9\u03c4\u03bf\u03c2 \u03c4\u03bf\u03c5 \u03c4\u03bc\u03ae\u03bc\u03b1\u03c4\u03bf\u03c2 \u0394\u03b9\u03b1\u03b9\u03c4\u03bf\u03bb\u03bf\u03b3\u03af\u03b1\u03c2 \u2013 \u0394\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03bf\u03bb\u03bf\u03b3\u03af\u03b1\u03c2 \u03c4\u03bf\u03c5 \u03a7\u03b1\u03c1\u03bf\u03ba\u03bf\u03c0\u03b5\u03af\u03bf\u03c5 \u03a0\u03b1\u03bd\u03b5\u03c0\u03b9\u03c3\u03c4\u03b7\u03bc\u03af\u03bf\u03c5, \u03bc\u03b5 \u03c0\u03c1\u03b1\u03ba\u03c4\u03b9\u03ba\u03ae \u03ac\u03c3\u03ba\u03b7\u03c3\u03b7 \u03c3\u03c4\u03bf \u03bd\u03bf\u03c3\u03bf\u03ba\u03bf\u03bc\u03b5\u03af\u03bf \u2018\u0395\u03c1\u03c5\u03b8\u03c1\u03cc\u03c2 \u03a3\u03c4\u03b1\u03c5\u03c1\u03cc\u03c2\u2019 \u03ba\u03b1\u03b9 \u2018\u03a0\u03b1\u03af\u03b4\u03c9\u03bd \u03a0\u03b5\u03bd\u03c4\u03ad\u03bb\u03b7\u03c2\u2019.&nbsp;<\/p>\r\n<h2 class=\"\" style=\"text-align: center; padding-top: 10px; background-color: #edeaef;\">\u039d\u03c4\u03b1\u03bd\u03b9\u03ad\u03bb\u03b1 \u039b\u03bf\u03bb\u03b9\u03c4\u03c3\u03ad\u03c1\u03bf\u03c5 (Daniela Loliceru)<br><span style=\"font-size: 12pt;\"><em>\u03c0\u03b9\u03c3\u03c4\u03bf\u03c0\u03bf\u03b9\u03b7\u03bc<\/em>\u03ad\u03bd\u03b7 <em>Pilates<\/em> <em>instructor<\/em><\/span><\/h2>\r\n<p class=\"\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-639\" src=\"http:\/\/gisi.gr\/aion\/wp-content\/uploads\/2025\/08\/daniela-290x300.jpg\" alt=\"\" width=\"290\" height=\"300\" srcset=\"https:\/\/gisi.gr\/aion\/wp-content\/uploads\/2025\/08\/daniela-290x300.jpg 290w, https:\/\/gisi.gr\/aion\/wp-content\/uploads\/2025\/08\/daniela.jpg 500w\" sizes=\"(max-width: 290px) 100vw, 290px\" \/><\/p>\r\n<p class=\"\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-660 size-full\" src=\"http:\/\/gisi.gr\/aion\/wp-content\/uploads\/2025\/09\/daniela2.jpg\" alt=\"\" width=\"1200\" height=\"551\" srcset=\"https:\/\/gisi.gr\/aion\/wp-content\/uploads\/2025\/09\/daniela2.jpg 1200w, https:\/\/gisi.gr\/aion\/wp-content\/uploads\/2025\/09\/daniela2-300x138.jpg 300w, https:\/\/gisi.gr\/aion\/wp-content\/uploads\/2025\/09\/daniela2-1024x470.jpg 1024w, https:\/\/gisi.gr\/aion\/wp-content\/uploads\/2025\/09\/daniela2-768x353.jpg 768w\" sizes=\"(max-width: 767px) 89vw, (max-width: 1000px) 54vw, (max-width: 1071px) 543px, 580px\" \/><\/p>\r\n<p class=\"\" style=\"margin-bottom: 14px;\">\u0388\u03bc\u03c0\u03b5\u03b9\u03c1\u03b7 Pilates instructor, \u03bc\u03ad\u03bb\u03bf\u03c2 \u0395REPS (\u0395\u03c5\u03c1\u03c9\u03c0\u03b1\u03ca\u03ba\u03bf\u03cd \u039c\u03b7\u03c4\u03c1\u03ce\u03bf\u03c5 \u0395\u03c0\u03b1\u03b3\u03b3\u03b5\u03bb\u03bc\u03b1\u03c4\u03b9\u03ce\u03bd \u0386\u03c3\u03ba\u03b7\u03c3\u03b7\u03c2), \u03b5\u03ba\u03c0\u03b1\u03b9\u03b4\u03b5\u03cd\u03c4\u03b7\u03ba\u03b5 \u03c3\u03b5 \u03bc\u03b9\u03b1 \u03b1\u03c0\u03cc \u03c4\u03b9\u03c2 \u03b4\u03b9\u03b5\u03b8\u03bd\u03ce\u03c2 \u03b1\u03bd\u03b1\u03b3\u03bd\u03c9\u03c1\u03b9\u03c3\u03bc\u03ad\u03bd\u03b5\u03c2 \u03c3\u03c7\u03bf\u03bb\u03ad\u03c2 BAS\u0395 International Certification, \u03c3\u03c4\u03bf Pilates Matwork &amp; Props, \u03cc\u03c0\u03c9\u03c2 \u03ba\u03b1\u03b9 \u03c3\u03c4\u03bf Pilates Reformer (EQF4).<\/p>\r\n<p class=\"\" style=\"margin-bottom: 9px;\"><em>\u00ab\u039c\u03bf\u03c5 \u03b1\u03c1\u03ad\u03c3\u03b5\u03b9 \u03bd\u03b1 \u03be\u03b5\u03c0\u03b5\u03c1\u03bd\u03ac\u03c9 \u03c3\u03c5\u03bd\u03b5\u03c7\u03ce\u03c2 \u03c4\u03b1 \u03cc\u03c1\u03b9\u03b1 \u03c4\u03c9\u03bd \u03b9\u03ba\u03b1\u03bd\u03bf\u03c4\u03ae\u03c4\u03c9\u03bd \u03bc\u03bf\u03c5 \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03c6\u03c4\u03ac\u03bd\u03c9 \u03c0\u03ac\u03bd\u03c4\u03b1 \u03c3\u03c4\u03b7\u03bd \u03b5\u03c0\u03cc\u03bc\u03b5\u03bd\u03b7 \u03ba\u03bf\u03c1\u03c5\u03c6\u03ae\u00bb.<br><\/em>\u0391\u03c5\u03c4\u03cc\u03c2 \u03bf \u03c4\u03c1\u03cc\u03c0\u03bf\u03c2 \u03c3\u03ba\u03ad\u03c8\u03b7\u03c2 \u03ba\u03b1\u03b9 \u03c8\u03c5\u03c7\u03bf\u03bb\u03bf\u03b3\u03af\u03b1\u03c2 \u03bc\u03b5 \u03bf\u03b4\u03ae\u03b3\u03b7\u03c3\u03b5 \u03c3\u03c4\u03bf \u03bd\u03b1 \u03ba\u03b1\u03c4\u03b1\u03ba\u03c4\u03ae\u03c3\u03c9 \u03c0\u03bf\u03bb\u03bb\u03b1\u03c0\u03bb\u03ad\u03c2 \u03b1\u03b8\u03bb\u03b7\u03c4\u03b9\u03ba\u03ad\u03c2 \u03c4\u03ad\u03c7\u03bd\u03b5\u03c2, \u03b5\u03b9\u03b4\u03b9\u03ba\u03ac \u03c3\u03c4\u03b1 extreme sports, \u03cc\u03c0\u03c9\u03c2:<\/p>\r\n<ul class=\"\">\r\n<li>O\u03c1\u03b5\u03b9\u03bd\u03cc \u03c4\u03c1\u03ad\u03be\u03b9\u03bc\u03bf \u03c4\u03b1\u03c7\u03cd\u03c4\u03b7\u03c4\u03b1\u03c2 \u03ba\u03b1\u03b9 \u03b1\u03c0\u03cc\u03c3\u03c4\u03b1\u03c3\u03b7\u03c2 (\u03bc\u03b1\u03c1\u03b1\u03b8\u03ce\u03bd\u03b9\u03bf\u03b9)<\/li>\r\n<li>Trekking &#8211; Hiking \/ Ruck March (\u03bf\u03c1\u03b5\u03b9\u03b2\u03b1\u03c3\u03af\u03b1 &#8211; \u03c0\u03bf\u03c1\u03b5\u03af\u03b5\u03c2 &nbsp;\u03bc\u03b1\u03ba\u03c1\u03ac\u03c2 \u03b1\u03c0\u03cc\u03c3\u03c4\u03b1\u03c3\u03b7\u03c2 \u03bc\u03b5 \u03b2\u03ac\u03c1\u03bf\u03c2)<\/li>\r\n<li>Canyoning (\u03c6\u03b1\u03c1\u03ac\u03b3\u03b3\u03b9\u03b1, \u03b3\u03ba\u03c1\u03b5\u03bc\u03bf\u03af, \u03ba\u03b1\u03c4\u03b1\u03c1\u03c1\u03ac\u03ba\u03c4\u03b5\u03c2 \u03ba\u03ac\u03b8\u03b5 \u03b4\u03c5\u03c3\u03ba\u03bf\u03bb\u03af\u03b1\u03c2)<\/li>\r\n<li>Rappel, Zip Lining, \u03c3\u03b5 \u03b3\u03ba\u03c1\u03b5\u03bc\u03bf\u03cd\u03c2 \u03ba\u03b1\u03b9 \u03b4\u03cd\u03c3\u03b2\u03b1\u03c4\u03bf \u03ad\u03b4\u03b1\u03c6\u03bf\u03c2<\/li>\r\n<li>Combat Medic School: \u03a0\u03c1\u03ce\u03c4\u03b5\u03c2 \u03b2\u03bf\u03ae\u03b8\u03b5\u03b9\u03b5\u03c2 \u03ba\u03b1\u03b9 \u00ab\u03b1\u03b8\u03bb\u03b7\u03c4\u03b9\u03ba\u03ae \u03b9\u03b1\u03c4\u03c1\u03b9\u03ba\u03ae\u00bb \u03c5\u03c0\u03cc \u03c3\u03c5\u03bd\u03b8\u03ae\u03ba\u03b5\u03c2 \u03c0\u03af\u03b5\u03c3\u03b7\u03c2<\/li>\r\n<li>Cycling (\u03c0\u03bf\u03b4\u03ae\u03bb\u03b1\u03c4\u03bf)<\/li>\r\n<li>\u0391\u03bd\u03b1\u03c1\u03c1\u03af\u03c7\u03b7\u03c3\u03b7, \u03b1\u03bd\u03ac\u03b2\u03b1\u03c3\u03b7 \u03ba\u03b1\u03b9 \u03ba\u03b1\u03c4\u03ac\u03b2\u03b1\u03c3\u03b7 \u03c3\u03b5 \u03b2\u03c1\u03b1\u03c7\u03ce\u03b4\u03b5\u03b9\u03c2 \u03b3\u03ba\u03c1\u03b5\u03bc\u03bf\u03cd\u03c2<\/li>\r\n<li>Caving \/ \u03a3\u03c0\u03b7\u03bb\u03b1\u03b9\u03bf\u03bb\u03bf\u03b3\u03af\u03b1 \u03c3\u03b5 \u03b2\u03ac\u03b8\u03bf\u03c2 \u03c0\u03ac\u03bd\u03c9 \u03b1\u03c0\u03cc 100 \u03bc\u03ad\u03c4\u03c1\u03b1<\/li>\r\n<li>\u03a0\u03bf\u03bb\u03b5\u03bc\u03b9\u03ba\u03ad\u03c2 \u03a4\u03ad\u03c7\u03bd\u03b5\u03c2<\/li>\r\n<\/ul>\r\n<h2 class=\"\" style=\"text-align: center; padding-top: 10px; background-color: #edeaef;\">\u0388\u03bb\u03b5\u03bd\u03b1 \u039a\u03b9\u03bc\u03b9\u03b3\u03ba\u03ad\u03bb\u03b7<br><em><span style=\"font-size: 12pt;\">\u03c0\u03b9\u03c3\u03c4\u03bf\u03c0\u03bf\u03b9\u03b7\u03bc\u03ad\u03bd\u03b7 Pilates instructor<\/span><\/em><\/h2>\r\n<p class=\"\" style=\"text-align: center;\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-640\" src=\"http:\/\/gisi.gr\/aion\/wp-content\/uploads\/2025\/08\/elena-241x300.jpg\" alt=\"\" width=\"241\" height=\"300\" srcset=\"https:\/\/gisi.gr\/aion\/wp-content\/uploads\/2025\/08\/elena-241x300.jpg 241w, https:\/\/gisi.gr\/aion\/wp-content\/uploads\/2025\/08\/elena.jpg 759w\" sizes=\"(max-width: 241px) 100vw, 241px\" \/><\/p>\r\n<p class=\"\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-706 size-full\" src=\"http:\/\/gisi.gr\/aion\/wp-content\/uploads\/2025\/09\/elena0.jpg\" alt=\"\" width=\"1200\" height=\"551\" srcset=\"https:\/\/gisi.gr\/aion\/wp-content\/uploads\/2025\/09\/elena0.jpg 1200w, https:\/\/gisi.gr\/aion\/wp-content\/uploads\/2025\/09\/elena0-300x138.jpg 300w, https:\/\/gisi.gr\/aion\/wp-content\/uploads\/2025\/09\/elena0-1024x470.jpg 1024w, https:\/\/gisi.gr\/aion\/wp-content\/uploads\/2025\/09\/elena0-768x353.jpg 768w\" sizes=\"(max-width: 767px) 89vw, (max-width: 1000px) 54vw, (max-width: 1071px) 543px, 580px\" \/><\/p>\r\n<div dir=\"auto\"><span class=\"\" style=\"font-size: 1rem;\">H&nbsp; &#8216;\u0395\u03bb\u03b5\u03bd\u03b1 \u039a\u03b9\u03bc\u03b9\u03b3\u03ba\u03ad\u03bb\u03b7 \u03b3\u03b5\u03bd\u03bd\u03ae\u03b8\u03b7\u03ba\u03b5 \u03c3\u03c4\u03b7\u03bd \u0391\u03b8\u03ae\u03bd\u03b1 \u03ba\u03b1\u03b9 \u03c3\u03c0\u03bf\u03cd\u03b4\u03b1\u03c3\u03b5 \u03c7\u03bf\u03c1\u03cc, \u03c3\u03c4\u03b7\u03bd \u03b1\u03bd\u03c9\u03c4\u03ad\u03c1\u03b1 \u03b5\u03c0\u03b1\u03b3\u03b3\u03b5\u03bb\u03bc\u03b1\u03c4\u03b9\u03ba\u03ae \u03c3\u03c7\u03bf\u03bb\u03ae \u03c7\u03bf\u03c1\u03bf\u03cd \u03c4\u03b7\u03c2 \u039a\u03c5\u03c1\u03af\u03b1\u03c2 \u039d\u03af\u03ba\u03b7\u03c2 K\u03bf\u03bd\u03c4\u03b1\u03be\u03ac\u03ba\u03b7 \u2013 \u039c\u03c0\u03b1\u03ba\u03ac\u03bb\u03b7.<br><\/span><span class=\"\" style=\"font-size: 1rem;\">\u0395\u03af\u03bd\u03b1\u03b9 \u03ba\u03ac\u03c4\u03bf\u03c7\u03bf\u03c2 \u03c4\u03bf\u03c5 \u03b4\u03b9\u03c0\u03bb\u03ce\u03bc\u03b1\u03c4\u03bf\u03c2&nbsp; \u00abCertificate in Ballet Teaching Studies&nbsp; (CBTS)\u00bb&nbsp; \u03c4\u03b7\u03c2 Royal Academy of Dance.<br><\/span><span style=\"font-size: 1rem;\">\u0395\u03af\u03bd\u03b1\u03b9 \u03bc\u03ad\u03bb\u03bf\u03c2 \u03c4\u03bf\u03c5 \u0394\u03b9\u03b5\u03b8\u03bd\u03bf\u03cd\u03c2 \u03a3\u03c5\u03bc\u03b2\u03bf\u03c5\u03bb\u03af\u03bf\u03c5 \u03a7\u03bf\u03c1\u03bf\u03cd \u03c4\u03b7\u03c2 CID UNESCO ( Conseil International de la Dance). <br><\/span><span class=\"\" style=\"font-size: 1rem;\">E\u03af\u03bd\u03b1\u03b9 \u03c0\u03b9\u03c3\u03c4\u03bf\u03c0\u03bf\u03b9\u03b7\u03bc\u03ad\u03bd\u03b7 \u03b5\u03ba\u03c0\u03b1\u03b9\u03b4\u03b5\u03cd\u03c4\u03c1\u03b9\u03b1 \u03c4\u03b7\u03c2 \u03bc\u03b5\u03b8\u03cc\u03b4\u03bf\u03c5 Pilates&nbsp; &nbsp;(Pilates Mat and Pilates Small Equipment) \u03b1\u03c0\u03bf \u03c4\u03b7\u03bd A.F. Studies \u03ba\u03b1\u03b9 \u03b1\u03c0\u03bf \u03c4\u03bf Studio One (Pilates equipment : Reformer, Candilac, Barrel, Spine Corrector and Pilates Chair).<\/span><\/div>\r\n<div dir=\"auto\">\r\n<div dir=\"auto\" original_font_attr=\"-1\" original_line_height_attr=\"\">To 2021 \u03c4\u03b5\u03bb\u03b5\u03af\u03c9\u03c3\u03b5 \u0394\u03b9\u03bf\u03af\u03ba\u03b7\u03c3\u03b7 \u0395\u03c0\u03b9\u03c7\u03b5\u03b9\u03c1\u03ae\u03c3\u03b5\u03c9\u03bd (Distance education ) \u03ba\u03b1\u03b9 \u03ad\u03bb\u03b1\u03b2\u03b5 \u03c4\u03bf \u03c0\u03c4\u03c5\u03c7\u03b9\u03bf \u03c4\u03b7\u03c2 \u03b1\u03c0\u03bf \u03c4\u03bf University Of The People in California.<\/div>\r\n<div dir=\"auto\" original_font_attr=\"-1\" original_line_height_attr=\"\">\u0397 &#8216;\u0395\u03bb\u03b5\u03bd\u03b1 \u03ad\u03c7\u03b5\u03b9 \u03b1\u03c0\u03bf\u03ba\u03c4\u03ae\u03c3\u03b5\u03b9 \u03c0\u03bb\u03bf\u03cd\u03c3\u03b9\u03b1 \u03b5\u03c0\u03b1\u03b3\u03b3\u03b5\u03bb\u03bc\u03b1\u03c4\u03b9\u03ba\u03ae \u03b5\u03bc\u03c0\u03b5\u03b9\u03c1\u03af\u03b1 \u03c3\u03c4\u03b7 \u03b4\u03b9\u03b4\u03b1\u03c3\u03ba\u03b1\u03bb\u03af\u03b1 \u03ba\u03bb\u03b1\u03c3\u03c3\u03b9\u03ba\u03bf\u03cd \u03bc\u03c0\u03b1\u03bb\u03ad\u03c4\u03bf\u03c5, \u03c3\u03cd\u03b3\u03c7\u03c1\u03bf\u03bd\u03bf\u03c5 \u03c7\u03bf\u03c1\u03bf\u03cd, Pilates, Bollywood dance, BurleX Fitness \u03ba\u03b1\u03b9 \u03bc\u03bf\u03c5\u03c3\u03b9\u03ba\u03bf\u03ba\u03b9\u03bd\u03b7\u03c4\u03b9\u03ba\u03ae \u03b1\u03b3\u03c9\u03b3\u03ae \u03c3\u03b5 \u03b4\u03b9\u03ac\u03c6\u03bf\u03c1\u03b5\u03c2 \u03c3\u03c7\u03bf\u03bb\u03ad\u03c2 \u03c7\u03bf\u03c1\u03bf\u03cd, \u03b9\u03b4\u03b9\u03c9\u03c4\u03b9\u03ba\u03ac \u03b5\u03ba\u03c0\u03b1\u03b9\u03b4\u03b5\u03c5\u03c4\u03ae\u03c1\u03b9\u03b1, studio Pilates \u03ba\u03b1\u03b9 \u03b9\u03b4\u03b9\u03c9\u03c4\u03b9\u03ba\u03ac \u03b3\u03c5\u03bc\u03bd\u03b1\u03c3\u03c4\u03ae\u03c1\u03b9\u03b1 \u03c3\u03c4\u03b7\u03bd \u0395\u03bb\u03bb\u03ac\u03b4\u03b1.<\/div>\r\n<div dir=\"auto\" original_font_attr=\"-1\" original_line_height_attr=\"\">&nbsp;\u0388\u03c7\u03b5\u03b9 \u03c0\u03b1\u03c1\u03b1\u03ba\u03bf\u03bb\u03bf\u03c5\u03b8\u03ae\u03c3\u03b5\u03b9 \u03b4\u03b9\u03ac\u03c6\u03bf\u03c1\u03b1 \u03c3\u03b5\u03bc\u03b9\u03bd\u03ac\u03c1\u03b9\u03b1 \u03c3\u03c4\u03b7\u03bd \u0395\u03bb\u03bb\u03ac\u03b4\u03b1 \u03ba\u03b1\u03b9 \u03c3\u03c4\u03bf \u0395\u03be\u03c9\u03c4\u03b5\u03c1\u03b9\u03ba\u03cc.<\/div>\r\n<\/div>\r\n<p class=\"\" style=\"margin-bottom: 15px;\">&nbsp;<\/p>\r\n<h2 class=\"\" style=\"text-align: center; padding-top: 10px; background-color: #edeaef;\">\u0392\u03b1\u03c3\u03af\u03bb\u03b7\u03c2 \u0391\u03bb\u03b5\u03be\u03b1\u03bd\u03b4\u03c1\u03ae\u03c2<br><em><span style=\"font-size: 12pt;\">\u03c0\u03b9\u03c3\u03c4\u03bf\u03c0\u03bf\u03b9\u03b7\u03bc\u03ad\u03bd\u03bf\u03c2 Pilates instructor<\/span><\/em><\/h2>\r\n<p class=\"\" style=\"text-align: center;\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-641\" src=\"http:\/\/gisi.gr\/aion\/wp-content\/uploads\/2025\/08\/basilis-241x300.jpg\" alt=\"\" width=\"241\" height=\"300\" srcset=\"https:\/\/gisi.gr\/aion\/wp-content\/uploads\/2025\/08\/basilis-241x300.jpg 241w, https:\/\/gisi.gr\/aion\/wp-content\/uploads\/2025\/08\/basilis.jpg 759w\" sizes=\"(max-width: 241px) 100vw, 241px\" \/><\/p>\r\n<p class=\"\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-664 size-full\" src=\"http:\/\/gisi.gr\/aion\/wp-content\/uploads\/2025\/09\/vasilis.jpg\" alt=\"\" width=\"1200\" height=\"551\" srcset=\"https:\/\/gisi.gr\/aion\/wp-content\/uploads\/2025\/09\/vasilis.jpg 1200w, https:\/\/gisi.gr\/aion\/wp-content\/uploads\/2025\/09\/vasilis-300x138.jpg 300w, https:\/\/gisi.gr\/aion\/wp-content\/uploads\/2025\/09\/vasilis-1024x470.jpg 1024w, https:\/\/gisi.gr\/aion\/wp-content\/uploads\/2025\/09\/vasilis-768x353.jpg 768w\" sizes=\"(max-width: 767px) 89vw, (max-width: 1000px) 54vw, (max-width: 1071px) 543px, 580px\" \/><\/p>\r\n<p class=\"\" style=\"text-align: center;\">\u27a2 Pilates Clinical 30 hrs Alterlife Fitness Academy<br>\u03a3\u03c7\u03b5\u03b4\u03b9\u03b1\u03c3\u03bc\u03cc\u03c2 \u03a0\u03c1\u03bf\u03b3\u03c1\u03b1\u03bc\u03bc\u03ac\u03c4\u03c9\u03bd Pilates<br>\u27a2 Pilates Clinical 30 hrs Alterlife Fitness Academy \u039c\u03c5\u03bf\u03c3\u03ba\u03b5\u03bb\u03b5\u03c4\u03b9\u03ba\u03ad\u03c2 \u03a0\u03b1\u03b8\u03ae\u03c3\u03b5\u03b9\u03c2<br>\u27a2 Pilates Clinical 30 hrs Alterlife Fitness Academy \u0391\u03bd\u03b1\u03c0\u03bd\u03b5\u03c5\u03c3\u03c4\u03b9\u03ba\u03ac \u03a0\u03c1\u03bf\u03b2\u03bb\u03ae\u03bc\u03b1\u03c4\u03b1<br>\u27a2 TRX Suspension Training Course 2022 \u0394\u03b9\u03b5\u03b8\u03bd\u03ae\u03c2 \u03b5\u03b9\u03b4\u03af\u03ba\u03b5\u03c5\u03c3\u03b7 \u03b4\u03b9\u03b4\u03b1\u03c3\u03ba\u03b1\u03bb\u03af\u03b1\u03c2 \u03c3\u03c4\u03bf TRX<br>\u27a2 Aerial Yoga 50hrs Ayama Yoga House<br>\u27a2 Yoga Nidra 45hrs \u0394\u03b9\u03b5\u03b8\u03bd\u03ae\u03c2 \u03a0\u03b9\u03c3\u03c4\u03bf\u03c0\u03bf\u03af\u03b7\u03c3\u03b7 Yoga Allience<br>\u27a2 NLP \u039d\u03b5\u03c5\u03c1\u03bf\u03b3\u03bb\u03c9\u03c3\u03c3\u03b9\u03ba\u03cc\u03c2 \u03a0\u03c1\u03bf\u03b3\u03c1\u03b1\u03bc\u03bc\u03b1\u03c4\u03b9\u03c3\u03bc\u03cc\u03c2 45 hrs<br>\u27a2 Yoga kids 30 hrs \u0394\u03b9\u03b5\u03b8\u03bd\u03ae\u03c2 \u03c0\u03b9\u03c3\u03c4\u03bf\u03c0\u03bf\u03af\u03b7\u03c3\u03b7 Yoga Allience<br>\u27a2YOGA &amp; BUDO CENTER&nbsp; Yoga \u03ba\u03b1\u03b9 \u03c4\u03c1\u03af\u03c4\u03b7 \u03b7\u03bb\u03b9\u03ba\u03af\u03b1 15 hrs \u0394\u03b9\u03b5\u03b8\u03bd\u03ae\u03c2 \u03c0\u03b9\u03c3\u03c4\u03bf\u03c0\u03bf\u03af\u03b7\u03c3\u03b7 Yoga Allience<br>\u27a2YOGA &amp; BUDO CENTER&nbsp; 5 \u0398\u03b9\u03b2\u03b5\u03c4\u03b9\u03b1\u03bd\u03ad\u03c2 \u03b1\u03c3\u03ba\u03ae\u03c3\u03b5\u03b9\u03c2 \u03bc\u03b1\u03ba\u03c1\u03bf\u03b6\u03c9\u03af\u03b1\u03c2 15 hrs \u0394\u03b9\u03b5\u03b8\u03bd\u03ae\u03c2 \u03c0\u03b9\u03c3\u03c4\u03bf\u03c0\u03bf\u03af\u03b7\u03c3\u03b7 Yoga Allience<br>\u27a2YOGA &amp; BUDO CENTER Hatha Yoga Teacher Training 200 hrs \u0394\u03b9\u03b5\u03b8\u03bd\u03ae\u03c2 \u03c0\u03b9\u03c3\u03c4\u03bf\u03c0\u03bf\u03af\u03b7\u03c3\u03b7 Yoga Allience<br>\u27a2ALTERLIFE SCHOOL&nbsp;&nbsp;\u03b5\u03ba\u03c0\u03b1\u03af\u03b4\u03b5\u03c5\u03c3\u03b7 \u03ba\u03b1\u03b9 \u03b5\u03be\u03b5\u03b9\u03b4\u03af\u03ba\u03b5\u03c5\u03c3\u03b7 PILATES MAT<br>\u27a2\u0399\u03bd\u03c3\u03c4\u03b9\u03c4\u03bf\u03cd\u03c4\u03bf \u0393\u03b5\u03c9\u03c0\u03bf\u03bd\u03b9\u03ba\u03ce\u03bd \u0395\u03c0\u03b9\u03c3\u03c4\u03b7\u03bc\u03ce\u03bd &nbsp;\u0391\u03c1\u03c9\u03bc\u03b1\u03c4\u03b9\u03ba\u03ac \u2013\u03a6\u03b1\u03c1\u03bc\u03b1\u03ba\u03b5\u03c5\u03c4\u03b9\u03ba\u03ac \u03c6\u03c5\u03c4\u03ac&nbsp;<\/p>\r\n<div class=\"row bg-editor-hr-wrap\"><\/div>\r\n<\/div>\r\n<\/div>\r\n<p class=\"mod-reset\">\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n<\/p>\r\n<\/figure>\r\n<\/div>\r\n<div class=\"row bg-editor-hr-wrap\">\r\n<div class=\"col-lg-12 col-md-12 col-xs-12 col-sm-12\">\r\n<div class=\"row bg-editor-hr-wrap\">\r\n<div class=\"col-lg-12 col-md-12 col-xs-12 col-sm-12\">\r\n<div><hr style=\"border: none; border-top: 3px solid red; box-shadow: 0 3px 6px rgba(0,0,0,0.3); margin: 30px 0;\"><\/div>\r\n<\/div>\r\n<\/div>\r\n<\/div>\r\n<\/div>\r\n<\/div>\r\n<\/div>\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":698,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-51","page","type-page","status-publish","has-post-thumbnail","hentry"],"_links":{"self":[{"href":"https:\/\/gisi.gr\/aion\/index.php\/wp-json\/wp\/v2\/pages\/51"}],"collection":[{"href":"https:\/\/gisi.gr\/aion\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/gisi.gr\/aion\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/gisi.gr\/aion\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/gisi.gr\/aion\/index.php\/wp-json\/wp\/v2\/comments?post=51"}],"version-history":[{"count":38,"href":"https:\/\/gisi.gr\/aion\/index.php\/wp-json\/wp\/v2\/pages\/51\/revisions"}],"predecessor-version":[{"id":724,"href":"https:\/\/gisi.gr\/aion\/index.php\/wp-json\/wp\/v2\/pages\/51\/revisions\/724"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/gisi.gr\/aion\/index.php\/wp-json\/wp\/v2\/media\/698"}],"wp:attachment":[{"href":"https:\/\/gisi.gr\/aion\/index.php\/wp-json\/wp\/v2\/media?parent=51"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}