{"id":358,"date":"2025-08-07T16:41:27","date_gmt":"2025-08-07T16:41:27","guid":{"rendered":"https:\/\/gisi.gr\/aion\/?page_id=358"},"modified":"2025-11-02T18:54:51","modified_gmt":"2025-11-02T18:54:51","slug":"yengar","status":"publish","type":"page","link":"https:\/\/gisi.gr\/aion\/index.php\/yengar\/","title":{"rendered":"IYENGAR"},"content":{"rendered":"\r\n<div class=\"boldgrid-section\">\r\n<div class=\"container\">\r\n<div class=\"row\">\r\n<div class=\"col-lg-12 col-md-12 col-sm-12 col-xs-1\"><\/div>\r\n<div><\/div>\r\n<div class=\"col-lg-12 col-md-12 col-xs-11 col-sm-12\">\r\n<h1 class=\"wp-block-heading\">Iyengar Yoga<br><span style=\"font-size: 14pt;\">\u0398\u03b5\u03c1\u03b1\u03c0\u03b5\u03c5\u03c4\u03b9\u03ba\u03ae \u03b3\u03b9\u03cc\u03b3\u03ba\u03b1 \u03bc\u03b5 \u03b1\u03c1\u03c7\u03ad\u03c2 \u03b5\u03c5\u03b8\u03c5\u03b3\u03c1\u03ac\u03bc\u03bc\u03b9\u03c3\u03b7\u03c2<\/span><\/h1>\r\n<p class=\"\">\u0397 <strong>Iyengar Yoga<\/strong> \u03b5\u03af\u03bd\u03b1\u03b9 \u03ad\u03bd\u03b1 \u03c3\u03cd\u03c3\u03c4\u03b7\u03bc\u03b1 \u03b3\u03b9\u03cc\u03b3\u03ba\u03b1 \u03c0\u03bf\u03c5 \u03b9\u03b4\u03c1\u03cd\u03b8\u03b7\u03ba\u03b5 \u03b1\u03c0\u03cc \u03c4\u03bf\u03bd \u0399\u03bd\u03b4\u03cc \u03b4\u03ac\u03c3\u03ba\u03b1\u03bb\u03bf <strong>B.K.S. Iyengar<\/strong>, \u03ba\u03b1\u03b9 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b3\u03bd\u03c9\u03c3\u03c4\u03cc \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03b1\u03ba\u03c1\u03af\u03b2\u03b5\u03b9\u03b1, \u03c4\u03b7\u03bd \u03b5\u03c5\u03b8\u03c5\u03b3\u03c1\u03ac\u03bc\u03bc\u03b9\u03c3\u03b7 \u03ba\u03b1\u03b9 \u03c4\u03b7 \u03b2\u03b1\u03b8\u03b9\u03ac \u03b5\u03c0\u03af\u03b3\u03bd\u03c9\u03c3\u03b7 \u03c0\u03bf\u03c5 \u03ba\u03b1\u03bb\u03bb\u03b9\u03b5\u03c1\u03b3\u03b5\u03af \u03c3\u03c4\u03bf \u03c3\u03ce\u03bc\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03bf \u03bd\u03bf\u03c5.<br><em><span style=\"font-family: Arial; color: #222222;\">\u201c\u0397 \u0393\u03b9\u03cc\u03b3\u03ba\u03b1 \u03bc\u03b1\u03c2 \u03b4\u03b9\u03b4\u03ac\u03c3\u03ba\u03b5\u03b9 \u03bd\u03b1 \u03b8\u03b5\u03c1\u03b1\u03c0\u03b5\u03cd\u03bf\u03c5\u03bc\u03b5 \u03cc,\u03c4\u03b9 \u03b4\u03b5\u03bd \u03c7\u03c1\u03b5\u03b9\u03ac\u03b6\u03b5\u03c4\u03b1\u03b9 \u03bd\u03b1 \u03c5\u03c0\u03bf\u03bc\u03b5\u03af\u03bd\u03bf\u03c5\u03bc\u03b5 \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03c5\u03c0\u03bf\u03bc\u03ad\u03bd\u03bf\u03c5\u03bc\u03b5 \u03cc\u03c4\u03b9 \u03b4\u03b5\u03bd \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03b8\u03b5\u03c1\u03b1\u03c0\u03b5\u03c5\u03c4\u03b5\u03af.\u201d <br>BKS Iyengar<\/span><\/em><\/p>\r\n<p class=\"\">\u03a3\u03c4\u03b7\u03bd Iyengar Yoga, <span style=\"font-size: 1rem;\">\u03b4\u03b9\u03b1\u03bb\u03bf\u03b3\u03b9\u03c3\u03bc\u03cc\u03c2 \u03ba\u03b1\u03b9 \u03ba\u03af\u03bd\u03b7\u03c3\u03b7 \u03c0\u03b1\u03bd\u03c4\u03c1\u03b5\u03cd\u03bf\u03bd\u03c4\u03b1\u03b9, \u03bc\u03b5 \u03c4\u03b5\u03c1\u03ac\u03c3\u03c4\u03b9\u03b1 \u03b8\u03b5\u03c1\u03b1\u03c0\u03b5\u03c5\u03c4\u03b9\u03ba\u03ac \u03bf\u03c6\u03ad\u03bb\u03b7.<\/span><\/p>\r\n<ul class=\"\">\r\n<li>\u0394\u03af\u03bd\u03b5\u03c4\u03b1\u03b9 \u03ad\u03bc\u03c6\u03b1\u03c3\u03b7 \u03c3\u03c4\u03b7 \u03c3\u03c9\u03c3\u03c4\u03ae \u03b5\u03c5\u03b8\u03c5\u03b3\u03c1\u03ac\u03bc\u03bc\u03b9\u03c3\u03b7 \u03ba\u03b1\u03b9 \u03c3\u03c4\u03ac\u03c3\u03b7 \u03c4\u03bf\u03c5 \u03c3\u03ce\u03bc\u03b1\u03c4\u03bf\u03c2, \u03c0\u03bf\u03c5 \u03b5\u03bd\u03c4\u03b5\u03af\u03bd\u03b5\u03b9 \u03c4\u03b9\u03c2 \u03b8\u03b5\u03c1\u03b1\u03c0\u03b5\u03c5\u03c4\u03b9\u03ba\u03ad\u03c2 \u03b9\u03b4\u03b9\u03cc\u03c4\u03b7\u03c4\u03b5\u03c2 \u03c4\u03b7\u03c2 \u03b3\u03b9\u03cc\u03b3\u03ba\u03b1.<\/li>\r\n<li>\u0391\u03c0\u03b5\u03c5\u03b8\u03cd\u03bd\u03b5\u03c4\u03b1\u03b9 \u03c3\u03b5 \u03b1\u03bd\u03b8\u03c1\u03ce\u03c0\u03bf\u03c5\u03c2 \u03ba\u03ac\u03b8\u03b5 \u03b7\u03bb\u03b9\u03ba\u03af\u03b1\u03c2, \u03c3\u03c9\u03bc\u03b1\u03c4\u03cc\u03c4\u03c5\u03c0\u03bf\u03c5 \u03ba\u03b1\u03b9 \u03c6\u03c5\u03c3\u03b9\u03ba\u03ae\u03c2 \u03ba\u03b1\u03c4\u03ac\u03c3\u03c4\u03b1\u03c3\u03b7\u03c2. \u03a0\u03c1\u03bf\u03c3\u03b2\u03ac\u03c3\u03b9\u03bc\u03b7 \u03c3\u03b5 \u03cc\u03bb\u03bf\u03c5\u03c2, \u03b1\u03ba\u03cc\u03bc\u03b7 \u03ba\u03b1\u03b9 \u03c3\u03b5 \u03b1\u03bd\u03b8\u03c1\u03ce\u03c0\u03bf\u03c5\u03c2 \u03bc\u03b5 \u03c3\u03bf\u03b2\u03b1\u03c1\u03ac \u03c0\u03c1\u03bf\u03b2\u03bb\u03ae\u03bc\u03b1\u03c4\u03b1 \u03c5\u03b3\u03b5\u03af\u03b1\u03c2.<\/li>\r\n<li>\u03a4\u03b5\u03c7\u03bd\u03b9\u03ba\u03ae: \u0397 \u03c3\u03c9\u03c3\u03c4\u03ae \u2013\u03b1\u03c0\u03cc \u03b1\u03bd\u03b1\u03c4\u03bf\u03bc\u03b9\u03ba\u03ae\u03c2 \u03ac\u03c0\u03bf\u03c8\u03b7\u03c2\u2013 \u03b5\u03c5\u03b8\u03c5\u03b3\u03c1\u03ac\u03bc\u03bc\u03b9\u03c3\u03b7 \u03c4\u03bf\u03c5 \u03c3\u03ce\u03bc\u03b1\u03c4\u03bf\u03c2 \u03b5\u03c0\u03b9\u03c4\u03c1\u03ad\u03c0\u03b5\u03b9 \u03c3\u03c4\u03bf \u03c3\u03ce\u03bc\u03b1 \u03bd\u03b1 \u03b1\u03bd\u03b1\u03c0\u03c4\u03c5\u03c7\u03b8\u03b5\u03af \u03bc\u03b5 \u03b1\u03c1\u03bc\u03bf\u03bd\u03b9\u03ba\u03cc \u03c4\u03c1\u03cc\u03c0\u03bf, \u03ce\u03c3\u03c4\u03b5 \u03bf \u03b1\u03c3\u03ba\u03bf\u03cd\u03bc\u03b5\u03bd\u03bf\u03c2 \u03bd\u03b1 \u03bc\u03b7\u03bd \u03c5\u03c6\u03af\u03c3\u03c4\u03b1\u03c4\u03b1\u03b9 \u03c4\u03c1\u03b1\u03c5\u03bc\u03b1\u03c4\u03b9\u03c3\u03bc\u03bf\u03cd\u03c2 \u03ba\u03b1\u03c4\u03ac \u03c4\u03b7\u03bd \u03b5\u03ba\u03c4\u03ad\u03bb\u03b5\u03c3\u03b7 \u03c4\u03c9\u03bd \u03ac\u03c3\u03b1\u03bd\u03b1.<\/li>\r\n<li>\u03a3\u03c4\u03b7\u03bd Iyengar Yoga \u03c3\u03b7\u03bc\u03b1\u03bd\u03c4\u03b9\u03ba\u03ae \u03b5\u03af\u03bd\u03b1\u03b9 \u03b7 \u03c7\u03c1\u03ae\u03c3\u03b7 \u03b2\u03bf\u03b7\u03b8\u03b7\u03bc\u03ac\u03c4\u03c9\u03bd (\u03b9\u03bc\u03ac\u03bd\u03c4\u03b5\u03c2, \u03ba\u03b1\u03c1\u03ad\u03ba\u03bb\u03b5\u03c2, \u03c4\u03bf\u03c5\u03b2\u03bb\u03ac\u03ba\u03b9\u03b1, \u03ba\u03bf\u03c5\u03b2\u03ad\u03c1\u03c4\u03b5\u03c2 \u03ba.\u03ac) \u03cc\u03c4\u03b1\u03bd \u03ba\u03b1\u03b9 \u03cc\u03c0\u03bf\u03c5 \u03b1\u03c0\u03b1\u03b9\u03c4\u03b5\u03af\u03c4\u03b1\u03b9. \u0388\u03c4\u03c3\u03b9 \u03c4\u03bf \u03c3\u03ce\u03bc\u03b1 \u03c0\u03b1\u03af\u03c1\u03bd\u03b5\u03b9 \u03c4\u03b7 \u03c3\u03c9\u03c3\u03c4\u03ae \u03c3\u03c4\u03ac\u03c3\u03b7 \u03ba\u03b1\u03b9 \u00ab\u03b4\u03bf\u03c5\u03bb\u03b5\u03cd\u03b5\u03b9\u00bb \u03bc\u03b5 \u03b1\u03c3\u03c6\u03ac\u03bb\u03b5\u03b9\u03b1 \u03ba\u03b1\u03b9 \u03b1\u03c0\u03bf\u03c4\u03b5\u03bb\u03b5\u03c3\u03bc\u03b1\u03c4\u03b9\u03ba\u03cc\u03c4\u03b7\u03c4\u03b1.<\/li>\r\n<li>\u03a7\u03c1\u03bf\u03bd\u03b9\u03ba\u03ae \u03b4\u03b9\u03ac\u03c1\u03ba\u03b5\u03b9\u03b1: \u039f\u03b9 \u03ac\u03c3\u03b1\u03bd\u03b1 \u03c3\u03c4\u03b7\u03bd Iyengar Yoga \u03b4\u03b5\u03bd \u03b5\u03ba\u03c4\u03b5\u03bb\u03bf\u03cd\u03bd\u03c4\u03b1\u03b9 \u03bc\u03b7\u03c7\u03b1\u03bd\u03b9\u03ba\u03ac. \u0391\u03c6\u03b9\u03b5\u03c1\u03ce\u03bd\u03b5\u03c4\u03b1\u03b9 \u03c7\u03c1\u03cc\u03bd\u03bf\u03c2 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03bc\u03c0\u03b5\u03b9 \u03ba\u03ac\u03c0\u03bf\u03b9\u03bf\u03c2 \u03c3\u03b5 \u03bc\u03af\u03b1 \u03ac\u03c3\u03b1\u03bd\u03b1 \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03c3\u03c4\u03b1\u03b8\u03b5\u03c1\u03bf\u03c0\u03bf\u03b9\u03b7\u03b8\u03b5\u03af \u03c3\u03b5 \u03b1\u03c5\u03c4\u03ae\u03bd. \u0391\u03c0\u03bf\u03c4\u03ad\u03bb\u03b5\u03c3\u03bc\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03bd\u03b1 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03c0\u03b1\u03c1\u03b1\u03bc\u03b5\u03af\u03bd\u03b5\u03b9 \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03bf \u03b4\u03b9\u03ac\u03c3\u03c4\u03b7\u03bc\u03b1 \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03b1\u03c0\u03bf\u03ba\u03bf\u03bc\u03af\u03c3\u03b5\u03b9 \u03c4\u03b1 \u03bf\u03c6\u03ad\u03bb\u03b7 \u03c4\u03b7\u03c2.<\/li>\r\n<\/ul>\r\n<p class=\"\" style=\"text-align: center;\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-365 size-full\" src=\"http:\/\/gisi.gr\/aion\/wp-content\/uploads\/2025\/08\/iyeng01.jpg\" alt=\"\" width=\"800\" height=\"400\" srcset=\"https:\/\/gisi.gr\/aion\/wp-content\/uploads\/2025\/08\/iyeng01.jpg 800w, https:\/\/gisi.gr\/aion\/wp-content\/uploads\/2025\/08\/iyeng01-300x150.jpg 300w, https:\/\/gisi.gr\/aion\/wp-content\/uploads\/2025\/08\/iyeng01-768x384.jpg 768w\" sizes=\"(max-width: 767px) 89vw, (max-width: 1000px) 54vw, (max-width: 1071px) 543px, 580px\" \/><\/p>\r\n<p class=\"\">\u0397 \u03c0\u03c1\u03b1\u03ba\u03c4\u03b9\u03ba\u03ae \u03c4\u03c9\u03bd <strong>asanas<\/strong> (\u03c3\u03c9\u03bc\u03b1\u03c4\u03b9\u03ba\u03ce\u03bd \u03c3\u03c4\u03ac\u03c3\u03b5\u03c9\u03bd) \u03ba\u03b1\u03b9 <strong>pranayama<\/strong> (\u03ad\u03bb\u03b5\u03b3\u03c7\u03bf\u03c2 \u03c4\u03b7\u03c2 \u03b1\u03bd\u03b1\u03c0\u03bd\u03bf\u03ae\u03c2) \u03c3\u03c4\u03b7 \u03bc\u03ad\u03b8\u03bf\u03b4\u03bf Iyengar \u03bf\u03b4\u03b7\u03b3\u03b5\u03af \u03c3\u03b5:<\/p>\r\n<ul class=\"\">\r\n<li>&nbsp;\u03c6\u03c5\u03c3\u03b9\u03ba\u03ae \u03b5\u03bd\u03b4\u03c5\u03bd\u03ac\u03bc\u03c9\u03c3\u03b7<\/li>\r\n<li>&nbsp;\u03b5\u03c5\u03bb\u03c5\u03b3\u03b9\u03c3\u03af\u03b1<\/li>\r\n<li>&nbsp;\u03b2\u03b5\u03bb\u03c4\u03af\u03c9\u03c3\u03b7 \u03c4\u03bf\u03c5 \u03ba\u03b1\u03c1\u03b4\u03b9\u03b1\u03b3\u03b3\u03b5\u03b9\u03b1\u03ba\u03bf\u03cd \u03c3\u03c5\u03c3\u03c4\u03ae\u03bc\u03b1\u03c4\u03bf\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03b7\u03c2 \u03b1\u03bd\u03b1\u03c0\u03bd\u03bf\u03ae\u03c2<\/li>\r\n<li>&nbsp;\u03b4\u03b9\u03b1\u03c7\u03b5\u03af\u03c1\u03b9\u03c3\u03b7 \u03c4\u03bf\u03c5 \u03c3\u03c4\u03c1\u03b5\u03c2<\/li>\r\n<li>&nbsp;\u03b1\u03bd\u03b1\u03ba\u03bf\u03cd\u03c6\u03b9\u03c3\u03b7 \u03b1\u03c0\u03cc \u03c4\u03bf\u03bd \u03c0\u03cc\u03bd\u03bf<\/li>\r\n<\/ul>\r\n<p class=\"\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-727 size-full\" src=\"http:\/\/gisi.gr\/aion\/wp-content\/uploads\/2025\/10\/tableijengar.jpg\" alt=\"\" width=\"960\" height=\"960\" srcset=\"https:\/\/gisi.gr\/aion\/wp-content\/uploads\/2025\/10\/tableijengar.jpg 960w, https:\/\/gisi.gr\/aion\/wp-content\/uploads\/2025\/10\/tableijengar-300x300.jpg 300w, https:\/\/gisi.gr\/aion\/wp-content\/uploads\/2025\/10\/tableijengar-150x150.jpg 150w, https:\/\/gisi.gr\/aion\/wp-content\/uploads\/2025\/10\/tableijengar-768x768.jpg 768w, https:\/\/gisi.gr\/aion\/wp-content\/uploads\/2025\/10\/tableijengar-100x100.jpg 100w\" sizes=\"(max-width: 767px) 89vw, (max-width: 1000px) 54vw, (max-width: 1071px) 543px, 580px\" \/><\/p>\r\n<p class=\"\">\u0397 \u03c0\u03c1\u03bf\u03c3\u03ad\u03b3\u03b3\u03b9\u03c3\u03b7 \u03c4\u03b7\u03c2 Iyengar Yoga \u03b5\u03af\u03bd\u03b1\u03b9 <strong>\u03c3\u03c5\u03c3\u03c4\u03b7\u03bc\u03b1\u03c4\u03b9\u03ba\u03ae \u03ba\u03b1\u03b9 \u03b8\u03b5\u03c1\u03b1\u03c0\u03b5\u03c5\u03c4\u03b9\u03ba\u03ae<\/strong>, \u03ba\u03b1\u03b9 \u03b7 \u03b4\u03b9\u03b4\u03b1\u03c3\u03ba\u03b1\u03bb\u03af\u03b1 \u03b2\u03b1\u03c3\u03af\u03b6\u03b5\u03c4\u03b1\u03b9 \u03c3\u03b5 \u03ad\u03bd\u03b1\u03bd \u03ba\u03b1\u03bb\u03ac \u03b4\u03bf\u03bc\u03b7\u03bc\u03ad\u03bd\u03bf \u03c4\u03c1\u03cc\u03c0\u03bf \u03b5\u03ba\u03bc\u03ac\u03b8\u03b7\u03c3\u03b7\u03c2 \u03c0\u03bf\u03c5 \u03c3\u03ad\u03b2\u03b5\u03c4\u03b1\u03b9 \u03c4\u03b9\u03c2 \u03b1\u03bd\u03ac\u03b3\u03ba\u03b5\u03c2 \u03c4\u03bf\u03c5 \u03ba\u03ac\u03b8\u03b5 \u03b1\u03c3\u03ba\u03bf\u03cd\u03bc\u03b5\u03bd\u03bf\u03c5.<\/p>\r\n<p class=\"\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-366 size-full aligncenter\" src=\"http:\/\/gisi.gr\/aion\/wp-content\/uploads\/2025\/08\/iyeng02.jpg\" alt=\"\" width=\"800\" height=\"400\" srcset=\"https:\/\/gisi.gr\/aion\/wp-content\/uploads\/2025\/08\/iyeng02.jpg 800w, https:\/\/gisi.gr\/aion\/wp-content\/uploads\/2025\/08\/iyeng02-300x150.jpg 300w, https:\/\/gisi.gr\/aion\/wp-content\/uploads\/2025\/08\/iyeng02-768x384.jpg 768w\" sizes=\"(max-width: 767px) 89vw, (max-width: 1000px) 54vw, (max-width: 1071px) 543px, 580px\" \/><\/p>\r\n<p class=\"\">\u0395\u03bb\u03ac\u03c4\u03b5 \u03bd\u03b1 \u03b5\u03be\u03b5\u03c1\u03b5\u03c5\u03bd\u03ae\u03c3\u03bf\u03c5\u03bc\u03b5 \u03c0\u03c9\u03c2 \u03bc\u03c0\u03bf\u03c1\u03bf\u03cd\u03bc\u03b5 \u03bd\u03b1 \u03ad\u03c7\u03bf\u03c5\u03bc\u03b5 \u03bc\u03b9\u03b1 \u03ba\u03b1\u03b8\u03b7\u03bc\u03b5\u03c1\u03b9\u03bd\u03cc\u03c4\u03b7\u03c4\u03b1 \u03c7\u03c9\u03c1\u03af\u03c2 \u03c0\u03cc\u03bd\u03bf \u03bc\u03b1\u03b8\u03b1\u03af\u03bd\u03bf\u03bd\u03c4\u03b1\u03c2 \u03c0\u03bf\u03bb\u03cd\u03c4\u03b9\u03bc\u03b1 \u03b5\u03c1\u03b3\u03b1\u03bb\u03b5\u03af\u03b1 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03c3\u03c4\u03b7\u03c1\u03af\u03be\u03bf\u03c5\u03bc\u03b5 \u03c4\u03bf \u03c3\u03ce\u03bc\u03b1 \u03bc\u03b1\u03c2 \u03c3\u03b5 \u03cc,\u03c4\u03b9 \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03ba\u03ac\u03bd\u03bf\u03c5\u03bc\u03b5 \u03c3\u03c4\u03b7\u03bd \u03b6\u03c9\u03ae \u03bc\u03b1\u03c2. <br><strong>\u0391\u03bd\u03ac\u03c3\u03b1 \u03ba\u03b1\u03b9 \u03ba\u03af\u03bd\u03b7\u03c3\u03b7<\/strong> \u03c3\u03b5 \u03b1\u03c0\u03cc\u03bb\u03c5\u03c4\u03b7 \u03b1\u03c1\u03bc\u03bf\u03bd\u03af\u03b1 \u03bc\u03b5 \u03c4\u03b7\u03c2 \u03bc\u03bf\u03bd\u03b1\u03b4\u03b9\u03ba\u03ad\u03c2 \u03b1\u03bd\u03ac\u03b3\u03ba\u03b5\u03c2 \u03bc\u03b1\u03c2 \u03c0\u03b5\u03c4\u03c5\u03c7\u03b1\u03af\u03bd\u03bf\u03bd\u03c4\u03b1\u03c2 \u03bc\u03b9\u03b1 \u03b1\u03c3\u03c6\u03b1\u03bb\u03ae \u03ba\u03b1\u03b9 \u03b1\u03c0\u03bf\u03c4\u03b5\u03bb\u03b5\u03c3\u03bc\u03b1\u03c4\u03b9\u03ba\u03ae \u03c0\u03c1\u03b1\u03ba\u03c4\u03b9\u03ba\u03ae. <br><strong>\u039a\u03b9\u03bd\u03b7\u03c4\u03b9\u03ba\u03cc\u03c4\u03b7\u03c4\u03b1<\/strong> \u03bc\u03b5 \u03b5\u03c0\u03af\u03b3\u03bd\u03c9\u03c3\u03b7 \u03ba\u03b1\u03b9 \u03c3\u03c9\u03c3\u03c4\u03ae \u03c4\u03bf\u03c0\u03bf\u03b8\u03ad\u03c4\u03b7\u03c3\u03b7 \u03c7\u03c9\u03c1\u03af\u03c2 \u03bd\u03b1 \u03b5\u03c0\u03b9\u03b2\u03b1\u03c1\u03cd\u03bd\u03bf\u03c5\u03bc\u03b5 \u03c4\u03bf \u03c3\u03ce\u03bc\u03b1 \u03bc\u03b1\u03c2.&nbsp;<\/p>\r\n<p class=\"\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-368 size-full aligncenter\" src=\"http:\/\/gisi.gr\/aion\/wp-content\/uploads\/2025\/08\/iyeng04.jpg\" alt=\"\" width=\"800\" height=\"400\" srcset=\"https:\/\/gisi.gr\/aion\/wp-content\/uploads\/2025\/08\/iyeng04.jpg 800w, https:\/\/gisi.gr\/aion\/wp-content\/uploads\/2025\/08\/iyeng04-300x150.jpg 300w, https:\/\/gisi.gr\/aion\/wp-content\/uploads\/2025\/08\/iyeng04-768x384.jpg 768w\" sizes=\"(max-width: 767px) 89vw, (max-width: 1000px) 54vw, (max-width: 1071px) 543px, 580px\" \/><\/p>\r\n<p class=\"\">\u0391\u03c0\u03b5\u03c5\u03b8\u03cd\u03bd\u03b5\u03c4\u03b1\u03b9 \u03c3\u03b5 \u03cc\u03c3\u03bf\u03c5\u03c2 \u03b1\u03bd\u03b1\u03b6\u03b7\u03c4\u03bf\u03cd\u03bd \u03bc\u03b9\u03b1 <strong>\u03b2\u03b1\u03b8\u03cd\u03c4\u03b5\u03c1\u03b7 \u03ba\u03b1\u03c4\u03b1\u03bd\u03cc\u03b7\u03c3\u03b7 \u03c4\u03bf\u03c5 \u03c3\u03ce\u03bc\u03b1\u03c4\u03bf\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03bf\u03c5 \u03bd\u03bf\u03c5<\/strong>, \u03ba\u03b1\u03b9 \u03b1\u03c0\u03bf\u03c4\u03b5\u03bb\u03b5\u03af \u03b9\u03b4\u03b1\u03bd\u03b9\u03ba\u03ae \u03b5\u03c0\u03b9\u03bb\u03bf\u03b3\u03ae \u03b3\u03b9\u03b1 \u03b1\u03c1\u03c7\u03ac\u03c1\u03b9\u03bf\u03c5\u03c2 \u03b1\u03bb\u03bb\u03ac \u03ba\u03b1\u03b9 \u03b3\u03b9\u03b1 \u03c0\u03c1\u03bf\u03c7\u03c9\u03c1\u03b7\u03bc\u03ad\u03bd\u03bf\u03c5\u03c2 \u03b1\u03c3\u03ba\u03bf\u03cd\u03bc\u03b5\u03bd\u03bf\u03c5\u03c2 \u03c0\u03bf\u03c5 \u03b5\u03c0\u03b9\u03b8\u03c5\u03bc\u03bf\u03cd\u03bd \u03bd\u03b1 \u03b5\u03bc\u03b2\u03b1\u03b8\u03cd\u03bd\u03bf\u03c5\u03bd \u03c3\u03c4\u03b7 \u03bb\u03b5\u03c0\u03c4\u03bf\u03bc\u03ad\u03c1\u03b5\u03b9\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03b7 \u03c3\u03c5\u03bd\u03b5\u03b9\u03b4\u03b7\u03c4\u03cc\u03c4\u03b7\u03c4\u03b1 \u03c4\u03b7\u03c2 \u03c0\u03c1\u03b1\u03ba\u03c4\u03b9\u03ba\u03ae\u03c2 \u03c4\u03bf\u03c5\u03c2.<\/p>\r\n<p class=\"\">\u038c\u03c0\u03c9\u03c2 \u03ad\u03bb\u03b5\u03b3\u03b5 \u03ba\u03b1\u03b9 \u03bf \u03af\u03b4\u03b9\u03bf\u03c2 \u03bf B.K.S. Iyengar:<br><em>&#8220;\u0397 \u03b3\u03b9\u03cc\u03b3\u03ba\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03ad\u03bd\u03b1 \u03c6\u03c9\u03c2 \u03c0\u03bf\u03c5, \u03cc\u03c3\u03bf \u03c4\u03bf \u03ba\u03c1\u03b1\u03c4\u03ac\u03c2 \u03b1\u03bd\u03b1\u03bc\u03bc\u03ad\u03bd\u03bf, \u03b4\u03b5\u03bd \u03b8\u03b1 \u03c3\u03b2\u03ae\u03c3\u03b5\u03b9 \u03c0\u03bf\u03c4\u03ad.&#8221;<\/em><\/p>\r\n<p class=\"\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-367 size-full aligncenter\" src=\"http:\/\/gisi.gr\/aion\/wp-content\/uploads\/2025\/08\/iyeng03.jpg\" alt=\"\" width=\"800\" height=\"400\" srcset=\"https:\/\/gisi.gr\/aion\/wp-content\/uploads\/2025\/08\/iyeng03.jpg 800w, https:\/\/gisi.gr\/aion\/wp-content\/uploads\/2025\/08\/iyeng03-300x150.jpg 300w, https:\/\/gisi.gr\/aion\/wp-content\/uploads\/2025\/08\/iyeng03-768x384.jpg 768w\" sizes=\"(max-width: 767px) 89vw, (max-width: 1000px) 54vw, (max-width: 1071px) 543px, 580px\" \/><\/p>\r\n<p class=\"\" style=\"text-align: center; background-color: #f0e9e9;\"><strong>\u0391\u03bd\u03bd\u03b1-\u039b\u03bf\u03c5\u03af\u03b6 \u03a7\u03ac\u03b3\u03ba\u03b5\u03bd<\/strong><\/p>\r\n<p class=\"\">\u0394\u03b9\u03b4\u03ac\u03c3\u03ba\u03bf\u03bd\u03c4\u03b1\u03c2 Yoga \u03c3\u03c4\u03b1\u03b8\u03b5\u03c1\u03ac \u03b1\u03c0\u03cc \u03c4\u03bf 2010, \u03b7 \u03c0\u03c1\u03cc\u03b8\u03b5\u03c3\u03b7 \u03c4\u03b7\u03c2 \u0386\u03bd\u03bd\u03b1\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03bd\u03b1 \u03bc\u03b5\u03c4\u03b1\u03c6\u03ad\u03c1\u03b5\u03b9 \u03b1\u03c5\u03c4\u03ae \u03c4\u03b7 \u03b3\u03bd\u03ce\u03c3\u03b7 \u03cc\u03c3\u03bf \u03c0\u03b9\u03bf \u03c0\u03c1\u03b1\u03ba\u03c4\u03b9\u03ba\u03ac \u03b5\u03af\u03bd\u03b1\u03b9 \u03b4\u03c5\u03bd\u03b1\u03c4\u03cc\u03bd. \u039a\u03b5\u03c1\u03b4\u03af\u03b6\u03bf\u03bd\u03c4\u03b1\u03c2 \u03c4\u03b7\u03bd \u03b1\u03c0\u03cc \u03c4\u03b7\u03bd \u03c0\u03c1\u03ce\u03c4\u03b7 \u03c3\u03c4\u03b9\u03b3\u03bc\u03ae, \u03b5\u03af\u03bd\u03b1\u03b9 \u03c6\u03b1\u03bd \u03c4\u03b7\u03c2 \u03bb\u03b5\u03c0\u03c4\u03bf\u03bc\u03ad\u03c1\u03b5\u03b9\u03b1\u03c2 \u03b1\u03ba\u03bf\u03bb\u03bf\u03c5\u03b8\u03ce\u03bd\u03c4\u03b1\u03c2 \u03c0\u03b9\u03c3\u03c4\u03ac \u03c4\u03b7\u03bd \u03b5\u03c5\u03b8\u03c5\u03b3\u03c1\u03ac\u03bc\u03bc\u03b9\u03c3\u03b7 \u03c4\u03bf\u03c5 \u03c3\u03c5\u03c3\u03c4\u03ae\u03bc\u03b1\u03c4\u03bf\u03c2 Iyengar.<\/p>\r\n<p class=\"\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-369 size-full\" src=\"http:\/\/gisi.gr\/aion\/wp-content\/uploads\/2025\/08\/annahagen.jpg\" alt=\"\" width=\"489\" height=\"668\" srcset=\"https:\/\/gisi.gr\/aion\/wp-content\/uploads\/2025\/08\/annahagen.jpg 489w, https:\/\/gisi.gr\/aion\/wp-content\/uploads\/2025\/08\/annahagen-220x300.jpg 220w\" sizes=\"(max-width: 489px) 100vw, 489px\" \/><\/p>\r\n<p class=\"\">\u0397 Anna-Louise Hagen \u03b5\u03af\u03bd\u03b1\u03b9 \u03c0\u03b9\u03c3\u03c4\u03bf\u03c0\u03bf\u03b9\u03b7\u03bc\u03ad\u03bd\u03b7 \u03b4\u03b1\u03c3\u03ba\u03ac\u03bb\u03b1 Iyengar Yoga \u03bc\u03b5 \u03c0\u03ac\u03bd\u03c9 \u03b1\u03c0\u03cc 20 \u03c7\u03c1\u03cc\u03bd\u03b9\u03b1 \u03c0\u03c1\u03b1\u03ba\u03c4\u03b9\u03ba\u03ae\u03c2. \u0397 \u03c0\u03b5\u03c0\u03bf\u03af\u03b8\u03b7\u03c3\u03ae \u03c4\u03b7\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03cc\u03c4\u03b9 \u03b7 \u0393\u03b9\u03cc\u03b3\u03ba\u03b1 \u03b1\u03c0\u03bf\u03c4\u03b5\u03bb\u03b5\u03af \u03bc\u03b9\u03b1 \u03b5\u03be\u03b1\u03b9\u03c1\u03b5\u03c4\u03b9\u03ba\u03ae \u03b1\u03c0\u03ac\u03bd\u03c4\u03b7\u03c3\u03b7 \u03c3\u03b5 \u03c0\u03bf\u03bb\u03bb\u03ac \u03b8\u03ad\u03bc\u03b1\u03c4\u03b1 \u03c4\u03b7\u03c2 \u03b6\u03c9\u03ae\u03c2 \u03bc\u03b1\u03c2, \u03b5\u03c0\u03b7\u03c1\u03b5\u03ac\u03b6\u03bf\u03bd\u03c4\u03b1\u03c2 \u03c4\u03bf \u03c3\u03ce\u03bc\u03b1, \u03c4\u03bf\u03bd \u03bd\u03bf\u03c5 \u03ba\u03b1\u03b9 \u03c4\u03bf \u03c0\u03bd\u03b5\u03cd\u03bc\u03b1.<\/p>\r\n<p class=\"\">\u039e\u03b5\u03ba\u03af\u03bd\u03b7\u03c3\u03b5 \u03c4\u03b7\u03bd \u03c0\u03c1\u03b1\u03ba\u03c4\u03b9\u03ba\u03ae \u03c4\u03b7\u03c2 \u03c4\u03bf 2004 \u03ba\u03b1\u03b9 \u03b1\u03c0\u03cc \u03c4\u03bf 2010 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b1\u03c6\u03bf\u03c3\u03b9\u03c9\u03bc\u03ad\u03bd\u03b7 \u03bc\u03b1\u03b8\u03ae\u03c4\u03c1\u03b9\u03b1 \u03c4\u03b7\u03c2 Iyengar Yoga. \u039c\u03b5\u03c4\u03ac \u03b1\u03c0\u03cc 2,5 \u03c7\u03c1\u03cc\u03bd\u03b9\u03b1 \u03c3\u03c0\u03bf\u03c5\u03b4\u03ce\u03bd, \u03c0\u03b9\u03c3\u03c4\u03bf\u03c0\u03bf\u03b9\u03ae\u03b8\u03b7\u03ba\u03b5 \u03b1\u03c0\u03cc \u03c4\u03bf Iyengar Yoga Association UK \u03c4\u03bf\u03bd \u039c\u03ac\u03b9\u03bf \u03c4\u03bf\u03c5 2016. \u0388\u03c7\u03b5\u03b9 \u03b1\u03c0\u03bf\u03ba\u03c4\u03ae\u03c3\u03b5\u03b9 \u03c0\u03bf\u03bb\u03cd\u03c4\u03b9\u03bc\u03b7 \u03b5\u03bc\u03c0\u03b5\u03b9\u03c1\u03af\u03b1 \u03c0\u03c1\u03b1\u03ba\u03c4\u03b9\u03ba\u03ae\u03c2 \u03ba\u03b1\u03b9 \u03b4\u03b9\u03b4\u03b1\u03c3\u03ba\u03b1\u03bb\u03af\u03b1\u03c2, \u03ad\u03c7\u03bf\u03bd\u03c4\u03b1\u03c2 \u03bc\u03b1\u03b8\u03b7\u03c4\u03b5\u03cd\u03c3\u03b5\u03b9 \u03bc\u03b5 \u03b4\u03b9\u03ac\u03c3\u03b7\u03bc\u03bf\u03c5\u03c2 \u03b4\u03b1\u03c3\u03ba\u03ac\u03bb\u03bf\u03c5\u03c2 \u03cc\u03c0\u03c9\u03c2 \u03b7 Penny Chapman (\u03c0\u03ac\u03bd\u03c9 \u03b1\u03c0\u03cc 40 \u03c7\u03c1\u03cc\u03bd\u03b9\u03b1 \u03bc\u03b1\u03b8\u03ae\u03c4\u03c1\u03b9\u03b1 \u03c4\u03bf\u03c5 BKS Iyengar), \u03bf Sharat Arora (Himalayan Iyengar Yoga Center), \u03ba\u03b1\u03b9 Martine Chenic. \u03a3\u03c5\u03bd\u03b5\u03c7\u03af\u03b6\u03b5\u03b9 \u03bc\u03ad\u03c7\u03c1\u03b9 \u03ba\u03b1\u03b9 \u03c3\u03ae\u03bc\u03b5\u03c1\u03b1 \u03bd\u03b1 \u03bc\u03b5 \u03bc\u03b5\u03bb\u03b5\u03c4\u03ac\u03b5\u03b9 \u03bc\u03b5 \u03c4\u03b7\u03bd \u03bc\u03b1\u03b8\u03ae\u03c4\u03c1\u03b9\u03b1 \u03c4\u03bf\u03c5 BKS Iyengar, Gulnaaz Dashty \u03b1\u03c0\u03cc \u03c4\u03bf \u03a0\u03bf\u03cd\u03bd\u03b5 \u03c4\u03b7\u03c2 \u0399\u03bd\u03b4\u03af\u03b1\u03c2.&nbsp;<\/p>\r\n<p class=\"\">\u03a4\u03bf 2010, \u03bc\u03b5\u03c4\u03ac \u03c4\u03b9\u03c2 \u03c3\u03c0\u03bf\u03c5\u03b4\u03ad\u03c2 \u03c4\u03b7\u03c2 \u03c3\u03c4\u03bf Coonoor \u03c4\u03b7\u03c2 \u0399\u03bd\u03b4\u03af\u03b1\u03c2, \u03b1\u03c0\u03ad\u03ba\u03c4\u03b7\u03c3\u03b5 \u03c4\u03bf \u03c0\u03c4\u03c5\u03c7\u03af\u03bf \u03c4\u03b7\u03c2 \u03c9\u03c2 \u03b4\u03b1\u03c3\u03ba\u03ac\u03bb\u03b1 \u03a7\u03ac\u03b8\u03b1 \u0393\u03b9\u03cc\u03b3\u03ba\u03b1, \u03b1\u03bd\u03b1\u03b3\u03bd\u03c9\u03c1\u03b9\u03c3\u03bc\u03ad\u03bd\u03bf \u03b1\u03c0\u03cc \u03c4\u03b7\u03bd Yoga Alliance International. \u03a4\u03bf 2011 \u03bf\u03bb\u03bf\u03ba\u03bb\u03ae\u03c1\u03c9\u03c3\u03b5 \u03c4\u03b7\u03bd \u03b5\u03ba\u03c0\u03b1\u03af\u03b4\u03b5\u03c5\u03c3\u03b7 \u03b4\u03b1\u03c3\u03ba\u03ac\u03bb\u03c9\u03bd \u03c3\u03c4\u03b7 \u03b3\u03b9\u03cc\u03b3\u03ba\u03b1 \u03b3\u03b9\u03b1 \u03b5\u03b3\u03ba\u03c5\u03bc\u03bf\u03c3\u03cd\u03bd\u03b7 \u03bc\u03b5 \u03c4\u03b7 Sue Elkind. \u0395\u03ba\u03c4\u03cc\u03c2 \u03b1\u03c0\u03cc \u03c4\u03b7 \u0393\u03b9\u03cc\u03b3\u03ba\u03b1, \u03b7 Anna-Louise \u03b5\u03af\u03bd\u03b1\u03b9 \u03b3\u03c1\u03b1\u03c6\u03af\u03c3\u03c4\u03c1\u03b9\u03b1 \u03ba\u03b1\u03b9 \u03ba\u03b1\u03c4\u03ad\u03c7\u03b5\u03b9 \u03c0\u03c4\u03c5\u03c7\u03af\u03bf \u03c3\u03c4\u03b7\u03bd \u03a8\u03c5\u03c7\u03bf\u03bb\u03bf\u03b3\u03af\u03b1 \u03b1\u03c0\u03cc \u03c4\u03bf \u0391\u03bc\u03b5\u03c1\u03b9\u03ba\u03ac\u03bd\u03b9\u03ba\u03bf \u039a\u03bf\u03bb\u03bb\u03ad\u03b3\u03b9\u03bf.<\/p>\r\n<p class=\"\">\u0395\u03ba\u03c4\u03cc\u03c2 \u03b1\u03c0\u03cc \u03c4\u03b9\u03c2 \u03b4\u03c1\u03b1\u03c3\u03c4\u03b7\u03c1\u03b9\u03cc\u03c4\u03b7\u03c4\u03b5\u03c2 \u03c4\u03b7\u03c2 \u03c3\u03c4\u03bf\u03bd \u03c4\u03bf\u03bc\u03ad\u03b1 \u03c4\u03b7\u03c2 \u0393\u03b9\u03cc\u03b3\u03ba\u03b1, \u03b5\u03af\u03bd\u03b1\u03b9 \u03b5\u03c0\u03af\u03c3\u03b7\u03c2 \u03c0\u03b1\u03b8\u03b9\u03b1\u03c3\u03bc\u03ad\u03bd\u03b7 \u03c6\u03b9\u03bb\u03cc\u03b6\u03c9\u03bf\u03c2 \u03ba\u03b1\u03b9 \u03b1\u03ba\u03c4\u03b9\u03b2\u03af\u03c3\u03c4\u03c1\u03b9\u03b1, \u03b1\u03c6\u03b9\u03b5\u03c1\u03ce\u03bd\u03bf\u03bd\u03c4\u03b1\u03c2 \u03b5\u03b8\u03b5\u03bb\u03bf\u03bd\u03c4\u03b9\u03ba\u03ac \u03c4\u03bf\u03bd \u03c7\u03c1\u03cc\u03bd\u03bf \u03c4\u03b7\u03c2 \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03b2\u03bf\u03ae\u03b8\u03b5\u03b9\u03b1 \u03c3\u03c4\u03b1 \u03b1\u03b4\u03ad\u03c3\u03c0\u03bf\u03c4\u03b1 \u03c4\u03b7\u03c2 \u0395\u03bb\u03bb\u03ac\u03b4\u03b1\u03c2.<\/p>\r\n<div class=\"row bg-editor-hr-wrap\">\r\n<div class=\"col-lg-12 col-md-12 col-xs-12 col-sm-12\">\r\n<div><hr style=\"border: none; border-top: 3px solid red; box-shadow: 0 3px 6px rgba(0,0,0,0.3); margin: 30px 0;\"><\/div>\r\n<\/div>\r\n<\/div>\r\n<\/div>\r\n<\/div>\r\n<\/div>\r\n<\/div>\r\n<figure class=\"wp-block-image size-full\"><\/figure>\r\n","protected":false},"excerpt":{"rendered":"<p>Iyengar Yoga\u0398\u03b5\u03c1\u03b1\u03c0\u03b5\u03c5\u03c4\u03b9\u03ba\u03ae \u03b3\u03b9\u03cc\u03b3\u03ba\u03b1 \u03bc\u03b5 \u03b1\u03c1\u03c7\u03ad\u03c2 \u03b5\u03c5\u03b8\u03c5\u03b3\u03c1\u03ac\u03bc\u03bc\u03b9\u03c3\u03b7\u03c2 \u0397 Iyengar Yoga \u03b5\u03af\u03bd\u03b1\u03b9 \u03ad\u03bd\u03b1 \u03c3\u03cd\u03c3\u03c4\u03b7\u03bc\u03b1 \u03b3\u03b9\u03cc\u03b3\u03ba\u03b1 \u03c0\u03bf\u03c5 \u03b9\u03b4\u03c1\u03cd\u03b8\u03b7\u03ba\u03b5 \u03b1\u03c0\u03cc \u03c4\u03bf\u03bd \u0399\u03bd\u03b4\u03cc \u03b4\u03ac\u03c3\u03ba\u03b1\u03bb\u03bf B.K.S. Iyengar, \u03ba\u03b1\u03b9 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b3\u03bd\u03c9\u03c3\u03c4\u03cc \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03b1\u03ba\u03c1\u03af\u03b2\u03b5\u03b9\u03b1, \u03c4\u03b7\u03bd \u03b5\u03c5\u03b8\u03c5\u03b3\u03c1\u03ac\u03bc\u03bc\u03b9\u03c3\u03b7 \u03ba\u03b1\u03b9 \u03c4\u03b7 \u03b2\u03b1\u03b8\u03b9\u03ac \u03b5\u03c0\u03af\u03b3\u03bd\u03c9\u03c3\u03b7 \u03c0\u03bf\u03c5 \u03ba\u03b1\u03bb\u03bb\u03b9\u03b5\u03c1\u03b3\u03b5\u03af \u03c3\u03c4\u03bf \u03c3\u03ce\u03bc\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03bf \u03bd\u03bf\u03c5.\u201c\u0397 \u0393\u03b9\u03cc\u03b3\u03ba\u03b1 \u03bc\u03b1\u03c2 \u03b4\u03b9\u03b4\u03ac\u03c3\u03ba\u03b5\u03b9 \u03bd\u03b1 \u03b8\u03b5\u03c1\u03b1\u03c0\u03b5\u03cd\u03bf\u03c5\u03bc\u03b5 \u03cc,\u03c4\u03b9 \u03b4\u03b5\u03bd \u03c7\u03c1\u03b5\u03b9\u03ac\u03b6\u03b5\u03c4\u03b1\u03b9 \u03bd\u03b1 \u03c5\u03c0\u03bf\u03bc\u03b5\u03af\u03bd\u03bf\u03c5\u03bc\u03b5 &hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/gisi.gr\/aion\/index.php\/yengar\/\" class=\"more-link\">Continue reading<span class=\"screen-reader-text\"> &#8220;IYENGAR&#8221;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":361,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-358","page","type-page","status-publish","has-post-thumbnail","hentry"],"_links":{"self":[{"href":"https:\/\/gisi.gr\/aion\/index.php\/wp-json\/wp\/v2\/pages\/358"}],"collection":[{"href":"https:\/\/gisi.gr\/aion\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/gisi.gr\/aion\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/gisi.gr\/aion\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/gisi.gr\/aion\/index.php\/wp-json\/wp\/v2\/comments?post=358"}],"version-history":[{"count":14,"href":"https:\/\/gisi.gr\/aion\/index.php\/wp-json\/wp\/v2\/pages\/358\/revisions"}],"predecessor-version":[{"id":738,"href":"https:\/\/gisi.gr\/aion\/index.php\/wp-json\/wp\/v2\/pages\/358\/revisions\/738"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/gisi.gr\/aion\/index.php\/wp-json\/wp\/v2\/media\/361"}],"wp:attachment":[{"href":"https:\/\/gisi.gr\/aion\/index.php\/wp-json\/wp\/v2\/media?parent=358"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}